AEQ FOR PARENTS

Children and breathing

Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most children…

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The causes for chronic fatigue

A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion…

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Hyperstimulation and long-term stress

There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…

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Fear

We shouldn’t forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.

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Children suppressing their emotions

Due to its strong influence on the creation of chronic rigidity and its prevalence, I will discuss the process of suppressing the impulse to cry in more detail. The same can be observed with all negative emotions.

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THE AEQ METHOD AND PREGNANCY

How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…

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MOVEMENT, FROM A CHILD TO AN ADULT

Certain events in our childhood leave a mark on us; if they are traumatic, we suppress them into the subconscious and then carry them around as extra luggage. It is self-protective, but at the same time, it burdens us.

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IF I WERE A CHILD AGAIN, I WOULD…

Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…

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CONTROLLING THE EGO

Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…

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WHAT IS OUR RESPONSIBILITY

Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…

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THE MODERN FAMILY

The modern-day of life strongly influences the relationships of family members. The reach of the changes cannot be described. Life as we know it would be impossible without cars, technology, and the Internet. These changes have caused…

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SUPPRESSION OF EMOTIONS

ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…

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PREGNANCY AND HOW THE AEQ METHOD CAN HELP

The center of body’s gravity shifts forward in the last months of pregnancy, causing an increased curve of the lower back (lumbar curve) and the pelvis to move forward. Furthermore, the tension in the back muscles increases…

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