AEQ BREATHING

Breathing is our primary task for survival; the only activity performed every moment in a day. Our well-being, state of mind, and emotional responses depend on the quality of our breathing.

AEQ BREATHING

AEQ breathing allows us to change the tone of our breathing muscles and alter our way of breathing. It derives from the belief that changing and adapting emotional expression to our surroundings’ demands requires a change in breathing. The more we alter our emotional expression to suit our surroundings, the more chronic it becomes, and so the change and unreality of our breathing also become chronic. Once the different breathing forms become chronic, we lose our awareness, and it becomes normal to us.

With time, this “new normal” leads us to health problems.

AEQ breathing was developed, directed, and shaped in a way that the patient can easily understand these processes, becomes aware of them, and begins leading a conscious change of breathing, which will eventually change the way he expresses his emotions, leading to an increase in emotional competency and self-esteem.

Most people breathe incorrectly so that they can control their fear, love or rage.

The unique approach of AEQ breathing enables a gradual regulation of breathing without the unpleasant consequences of releasing repressed emotions and memories.

It enables changes in the pulsation of the muscles and the gradual regulation of breathing in a correct three-part breathing rhythm that is coordinated with the current physical and mental state.

Download the E-Book "AEQ Breathing and a Flexible Body"

You will receive the AEQ Breathing e-Book in your e-mail upon successful registration on the AEQ website. You can also get it at the link below.

Where can I begin with AEQ breathing?

Step 1: Read more about AEQ breathing

CORRECT BREATHING IN SPORTS

Breathing is a basic life function that enables the chemical energy of food to be changed into the energy needed for the functioning of body systems, awareness, and movement. This

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Children and breathing

Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most

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WHAT IS OUR RESPONSIBILITY

Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle,

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AEQ BREATHING

Accepting/giving, opening/closing, expanding/shrinking are all words that can be compared to breathing – inhale/exhale. The purpose of breathing is to exchange gasses between air and blood in our lungs as

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Step 2: Sign up for one of the AEQ breathing workshops

No workshops are currently active. Check back later!

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Step 3: AEQ breathing teachers

You can find all certified AEQ breathing teachers that will help you restore your breathing down below. Find the one that suits you most!

Jani Brajkovič

Knezova ulica 80, Novo mesto, Slovenia and MIRA OASIS 1 – D63 – Dubai – United Arab Emirates

Mobile: +386 40 654 653 or +97150 569 9459

Mail: janibrajkovic1@me.com

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Tjaša Garin

Studio Dansana, Vrtača 11, Ljubljana (center), Slovenia

Mobile: +386 31 777 117

Web: www.sintropija.si

E-mail: info@sintropija.si

 

 

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AEQ in media:

Customer reviews

FROM THE BOTTOM OF MY HEART – THANK YOU!

I cannot express enough gratitude for your 30-day breathing program. I realized that I needed something to help me be more aware of my body and emotions, but other methods were either too fast or too abstract. Because my body perception was very poor and the stiffness too great, I...

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