Breathing is our primary task for survival; the only activity performed every moment in a day. Our well-being, state of mind, and emotional responses depend on the quality of our breathing.
AEQ breathing allows us to change the tone of our breathing muscles and alter our way of breathing. It derives from the belief that changing and adapting emotional expression to our surroundings’ demands requires a change in breathing. The more we alter our emotional expression to suit our surroundings, the more chronic it becomes, and so the change and unreality of our breathing also become chronic. Once the different breathing forms become chronic, we lose our awareness, and it becomes normal to us.
With time, this “new normal” leads us to health problems.
AEQ breathing was developed, directed, and shaped in a way that the patient can easily understand these processes, becomes aware of them, and begins leading a conscious change of breathing, which will eventually change the way he expresses his emotions, leading to an increase in emotional competency and self-esteem.
Most people begin to breathe incorrectly so that they can keep fear, love,
or anger under control.
The unique AEQ breathing approach allows for gradual breathing regulation without the unpleasant consequences of releasing repressed emotions and memories.
It enables changes in the pulsation of the muscles and the gradual regulation of breathing into a proper three-part respiratory rhythm that is harmonized with the current physical and mental state.
Download the E-Book "AEQ Breathing and a Flexible Body"
You will receive the AEQ Breathing e-Book in your e-mail upon successful registration on the AEQ website. You can also get it at the link below.