AEQ AND SPORTS

WHAT IS MY TRUE SPORTS GOAL?

How to find out – with a quality connection within ourselves and accept feelings and insights even when they are inconsistent with our plans and desires. To become better,

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CONTROLLING THE EGO

Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and

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GOOD PERFORMANCE IN SPORTS

As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for

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THE AEQ METHOD AND RUNNING

Every runner should master conscious movement and the things happening inside his body. This means that he should constantly observe and learn to feel and understand changes while moving. That

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HOW TO REGAIN AND MAINTAIN TOP FORM

By increasing our body’s abilities the use of automatization increases as well, and with increased automatization our control over movement begins to decrease.  Less control over movement decreases the feeling…

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STRETCHING VS. PENDICULATION

The central nervous system (CNS) controls movement by using signals which it receives from muscles. When we move, our brains constantly receive information about our body’s current state and

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UNDERSTANDING PAIN

The online Oxford dictionary defines pain as a “highly unpleasant physical sensation caused by illness or injury”, and lists as its second meaning “mental suffering or distress”. Since pain

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