AEQ® METHOD

AEQ® METHOD

We should never forget our own responsibility for our health. We should not allow ourselves to be victims of pain. Let's change our view of the world, that's the only way we'll be able to live a more beautiful and free life.

What is the AEQ method

With the AEQ method, you will learn the importance of correct movement through conscious and regular exercise. Your habits that cause your body imbalance will change.

The AEQ method and AEQ exercises allow us to feel what was previously unfelt and to increasingly use a new way of movement and behavior.

The AEQ method thus teaches us self-awareness and control over movement, thoughts, and actions, restoring the ability to manage our muscles, body, will, and thoughts. It offers an original way to relax muscles, affecting stress relief.

It is extremely important to develop the ability to feel your own body. This can be improved and maintained with AEQ exercises®. Being self-aware is extremely pleasurable, even narcissistic; you pay attention to yourself and monitor your body’s functioning with a conscious mind. Who am I to be so important? We are as important as the people around us, whom we should respect or love as ourselves. Therefore, let’s think about ourselves and try to get to know ourselves in-depth and nurture the spiritual explorer within us.

AEQ®

consists of

AEQ METHOD

The AEQ method increases the understanding of the influence of the physical laws of the body structure, body functions, and the functioning of the mind on the way of behavior and life. It enables a better understanding of the interdependence and connection of the body, subconscious structures, and consciousness to better understand why we are not as we would like to be, even though we could be.

AEQ EXERCISES

AEQ exercises reduce chronic stiffness of muscles and fascia and thus reduce the body’s resistance and subconscious in introducing changes necessary for different behavior and relationships that eliminate chronic conditions. Less resistance enables clearer and faster communication inside and outside of us, clearer self-perception, and more correct actions.

AEQ BREATHING

AEQ breathing improves the efficiency of the respiratory system and increases the possibility of generating energy for actions aerobically, thus obtaining higher values of life energy faster and with it having a greater impact on the environment. It raises awareness of the role of time and its influence on the effectiveness of actions. Connecting breathing with time increases the ability of the consciousness to accept the actual passage of time and the fact that every work requires an appropriate time and that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.

AEQ RELATIONSHIPS

AEQ relationships enable understanding of the concept of emotional maturity and efficiency and their role in regulating relationships within and between us and the environment. Higher emotional maturity makes it possible to increase the probability of making the right decisions, the right actions, and better results.

AEQ

CONSISTS OF

®

AEQ METHOD

The AEQ method increases the understanding of the influence of the physical laws of the body structure, body functions, and the functioning of the mind on the way of behavior and life. It enables a better understanding of the interdependence and connection of the body, subconscious structures, and consciousness to better understand why we are not as we would like to be, even though we could be.

AEQ RELATIONSHIPS

AEQ relationships enable understanding of the concept of emotional maturity and efficiency and their role in regulating relationships within and between us and the environment. Higher emotional maturity makes it possible to increase the probability of making the right decisions, the right actions, and better results.

AEQ BREATHING

AEQ breathing improves the efficiency of the respiratory system and increases the possibility of generating energy for actions aerobically, thus obtaining higher values of life energy faster and with it having a greater impact on the environment. It raises awareness of the role of time and its influence on the effectiveness of actions. Connecting breathing with time increases the ability of the consciousness to accept the actual passage of time and the fact that every work requires an appropriate time and that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.

AEQ EXERCISES

AEQ exercises reduce chronic stiffness of muscles and fascia and thus reduce the body’s resistance and subconscious in introducing changes necessary for different behavior and relationships that eliminate chronic conditions. Less resistance enables clearer and faster communication inside and outside of us, clearer self-perception, and more correct actions.

Are you in pain?

Do your muscles hurt due to a recent injury? Does something in your body hurt you for a longer period, so you assume that it’s the result of sitting, a wrong step, tensions in the workplace, or at home? You may have had chronic pain for years, which was diagnosed by the medical profession and tried to relieve the pain with painkillers and physiotherapy, both unsuccessful? Are you in constant stress, which shows in your general wellbeing? Are you waking up with a dry throat?

Are you in pain?

Do your muscles hurt due to a recent injury? Does something in your body hurt you for a longer period, so you assume that it’s the result of sitting, a wrong step, tensions in the workplace, or at home? You may have had chronic pain for years, which was diagnosed by the medical profession and tried to relieve the pain with painkillers and physiotherapy, both unsuccessful? Are you in constant stress, which shows in your general wellbeing? Are you waking up with a dry throat?

THE MOST COMMON PROBLEMS THE AEQ METHOD CAN HELP SOLVE:

For the listed problems, which we all know of, the solution is offered by the AEQ method developed by Aleš Ernst from the clinical somatics of the philosopher Thomas Hanna for many years.

Allow us to give you back control into your own hands with the help of the AEQ method.

With the AEQ method, we safely, gently, and reasonably eliminate chronic pain causes in the long run. It’s an education process through which we retrain and consciously change our behavior, posture, and movement. It’s an active, not passive method, a successful way of sensory-motor organic learning, which teaches us how to remove most of our chronic pain in the muscles and movement restriction. 

You will learn how to move correctly with the help of simple exercises of the AEQ method and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and gain control of a new way of movement. Not only will you, if you will do the exercises regularly, walk more fluidly, and without pain, you will also get rid of your painful emotional baggage, stress, and anger. 

How different should it be at all, when you are no longer in pain, when you wake up rested, feel energetic, comfortable, and painless in your body!

Joy is key to maintaining youth and joy, and a healthy body is the key to freedom!

While with most methods, we try to eliminate pain on a certain body part (neck, hips, back, …), the AEQ method understands that pain in the body is only a piece of a larger pattern of our dysfunction. These patterns show how we react to stress, which involves muscular contraction.

Sensory-motor amnesia and the dysfunctions it causes manifest in three possible movement patterns, which we call the green light reflex (go forward), red light reflex (stop, go back), the trauma reflex (the result of injuries), and the freeze reflex (panic or life-threatening fear-paralysis).

How to insert AEQ into your life

Read the contents on our portal, where we systematically guide you by learning about the method, but above all, we offer you a different view of chronic pain and problems you’re facing daily.  

START LEARNING THE AEQ METHOD

It is best to start learning the AEQ method by participating in 30-day AEQ method learning programs.

ACTIVELY LEARN THE AEQ METHOD

You can also learn the AEQ method individually. This approach is particularly suitable for more severe forms of chronic pain and conditions. You can learn from the author of the AEQ method or from teachers of the AEQ method at various levels.

Customer reviews

After 30 days, I know the basics of each exercise enough that I can perform it a little differently each time
I’m slowly letting go of my green light reflex.
I am so deeply grateful for committing to the AEQ method.
Thank you for the explanations, answers, resolved dilemmas, and all the knowledge imparted.
I am creating more and more order in my relationships, I am more aware, and I am able to realize faster what do I want and what I not want and how to achieve that.
And the body doesn’t follow my orders. Interesting. It listens, but it adds in a move or two.
Guided exercises at a certain hour “force” you to take the time to contact your body, which brings certain insights…
Aleš, you have given me a lot with your method. Thank you.
I recommend this program to everyone who wants to learn about the causes of the inability of the human body to function properly
The subconscious and the automated responses stored in it can only be changed through behavior.

I maintained a daily routine of exercise, but only once a day. I think that it really helped that we worked together for 30 days, that it then became and remained a habit and it seems quite normal to me that I do the exercises for 20 minutes every morning.

In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state… to mention only the main sensations.

Through one’s awareness and receiving proper explanations one can go very deep into changing his patterns and habits. Aleš has a lot of knowledge and understands the connection between an individual’s situation and his somatic issues well. Highly recommended.

The key component that made the difference for me is understanding the situation through explanation and, as a result, a new possibility of acting more efficiently. Even a partial awareness of the causes that led to SMO/SMA was enough for me to start turning the wheel again in the opposite direction, which led me to a crisis in which I considered visiting a psychiatrist and taking antidepressants. There was more relaxation, less passivity.

The exercises have become a routine, they help me relax and find my zen. I wasn’t consistent enough with them at first, I didn’t give them enough attention and didn’t dive deep enough into understanding them. The program for the bottom part of the body helped me to put myself back into the routine. I am creating more and more order in my relationships, I am more aware, and I am able to realize faster what do I want and what I not want and how to achieve that. I have lightness in my step. Thank you for the opportunity to get to know myself better and for teaching me how to create order in my life.

I tried a few approaches already, but these exercises and the exercise routine have shown the most effect. Or at least they’re the most promising, because I still have quite a few months or years of change ahead of me. More than 40 years of hiding is not revealed in a few weeks. These exercises are certainly something else. They’re different than the lessons we learn throughout our lives: higher, faster, and stronger.

The program is clear and logical, thanks to a good and thought out explanation given to its attendees. They also become aware of the importance of balance and harmony in life, in which time plays an invaluable role.

This was my second breathing program. Last year I attended the 60-day course, and this year I attended the 30-day one. Nine months have passed since the start of last year’s program and the end of this year’s. In between, there is training for the AEQ teacher’s Level 1. In short, a lot of things happened to me.

So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness, the exercises gain more depth. My understanding is improving daily, which allows my body to move more easily.

We connect our sensations with our consciousness, relax our body and connect it with our raw emotions and responses through the AEQ exercises. The body begins to change, your consciousness now plays a larger part, we better recognize when we’re functioning on subconscious (past) patterns, which gives us the knowledge to understand what needs to be done when we find ourselves in a similar situation in real life. Control over muscles and emotions is improved because our reaction is more realistic.

I want to become an AEQ teacher

Future teachers of the AEQ method will gain an increasingly comprehensive and widely applicable perception of these principles of human functioning through the AEQ education stages. He will better understand the differences between the mind and body and the importance of clear communication between them.

Life events, especially those in our childhood, create the conditions for the appearance of these chronic tensions that enslave us, limit our mobility, and lower our efficiency and the ability to feel ourselves.

The teacher’s main task in the AEQ method is to guide the person to achieve inner freedom. To achieve such a state, it is necessary to eliminate the tensions that keep the body trapped. The body is molded and separated, and its functioning is completely distorted. Without regulation of these states, inner freedom is impossible, which leads to illusion and we are convinced that we think, feel and act according to our will.

For this, higher inner freedom must first be achieved by the teacher of the AEQ method himself.

AEQ in media

IF I WERE A CHILD AGAIN, I WOULD…

Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..

READ MORE