AEQ exercises help us reconnect our conscious awareness with our feelings, and soften our body and connect it with our authentic emotions and responses. Our body starts changing, our conscious awareness starts having a bigger role and we start recognizing better when are we taking action from our subconscious patterns...
AEQ® METHOD
We should never forget our own responsibility for our health. We should not allow ourselves to be victims of pain. Let's change our view of the world, that's the only way we'll be able to live a more beautiful and free life.
What is the AEQ method
With the AEQ method, you will learn the importance of correct movement through conscious and regular exercise. Your habits that cause your body imbalance will change.
The AEQ method and AEQ exercises allow us to feel what was previously unfelt and to increasingly use a new way of movement and behavior.
- The first step to change is self-awareness. For the most part, we operate like robots, self-sufficient, automatically programmed, under the tutelage of old habits developed from reactions to emotional events from the past, which affects our physical state - chronic pain, as well as our psychological state - depression, anxiety, anger, emotional instability.
- By learning the AEQ® Method, we learn to act consciously. We train our consciousness to act as an observer of our own thoughts, allowing our decisions and actions to materialize in ways that support our goals and desires.
The AEQ method thus teaches us self-awareness and control over movement, thoughts, and actions, restoring the ability to manage our muscles, body, will, and thoughts. It offers an original way to relax muscles, affecting stress relief.
It is extremely important to develop the ability to feel your own body. This can be improved and maintained with AEQ exercises®. Being self-aware is extremely pleasurable, even narcissistic; you pay attention to yourself and monitor your body’s functioning with a conscious mind. Who am I to be so important? We are as important as the people around us, whom we should respect or love as ourselves. Therefore, let’s think about ourselves and try to get to know ourselves in-depth and nurture the spiritual explorer within us.
AEQ
CONSISTS OF
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AEQ METHOD
The AEQ method increases the understanding of the influence of the physical laws of the body structure, body functions, and the functioning of the mind on the way of behavior and life. It enables a better understanding of the interdependence and connection of the body, subconscious structures, and consciousness to better understand why we are not as we would like to be, even though we could be.
AEQ RELATIONSHIPS
AEQ relationships enable understanding of the concept of emotional maturity and efficiency and their role in regulating relationships within and between us and the environment. Higher emotional maturity makes it possible to increase the probability of making the right decisions, the right actions, and better results.
AEQ BREATHING
AEQ breathing improves the efficiency of the respiratory system and increases the possibility of generating energy for actions aerobically, thus obtaining higher values of life energy faster and with it having a greater impact on the environment. It raises awareness of the role of time and its influence on the effectiveness of actions. Connecting breathing with time increases the ability of the consciousness to accept the actual passage of time and the fact that every work requires an appropriate time and that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.
AEQ EXERCISE
AEQ exercises reduce chronic stiffness of muscles and fascia and thus reduce the body’s resistance and subconscious in introducing changes necessary for different behavior and relationships that eliminate chronic conditions. Less resistance enables clearer and faster communication inside and outside of us, clearer self-perception, and more correct actions.
Are you in pain?
THE MOST COMMON PROBLEMS THE AEQ METHOD CAN HELP SOLVE:
- Chronic back pain
- Herniated disc
- Joint wear
- Headaches
- Scoliosis
- Migraines
- Chronic leg pain
- Chronic arm pain
- Asthma
- Allergies
- Dermatological conditions
- Sleep apnea
- Burnout
- Chronic fatigue
- Insomnia
For the listed problems, which we all know of, the solution is offered by the AEQ method developed by Aleš Ernst from the clinical somatics of the philosopher Thomas Hanna for many years.
Allow us to give you back control into your own hands with the help of the AEQ method.
With the AEQ method, we safely, gently, and reasonably eliminate chronic pain causes in the long run. It’s an education process through which we retrain and consciously change our behavior, posture, and movement. It’s an active, not passive method, a successful way of sensory-motor organic learning, which teaches us how to remove most of our chronic pain in the muscles and movement restriction.
You will learn how to move correctly with the help of simple exercises of the AEQ method and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and gain control of a new way of movement. Not only will you, if you will do the exercises regularly, walk more fluidly, and without pain, you will also get rid of your painful emotional baggage, stress, and anger.
How different should it be at all, when you are no longer in pain, when you wake up rested, feel energetic, comfortable, and painless in your body!
Joy is key to maintaining youth and joy, and a healthy body is the key to freedom!
How to insert AEQ into your life
START LEARNING THE AEQ METHOD
It is best to start learning the AEQ method by participating in 30-day AEQ method learning programs.
ACTIVELY LEARN THE AEQ METHOD
You can also learn the AEQ method individually. This approach is particularly suitable for more severe forms of chronic pain and conditions. You can learn from the author of the AEQ method or from teachers of the AEQ method at various levels.
Customer reviews
During the AEQ breathing program, for the first time, I consciously felt my diaphragm, how shallow my breathing was, and mainly, due to the tightness of the abdomen, only with the upper part of the lungs. During the day, I noticed that I was constantly tightening my stomach and abnormally...
Ever since I joined the workshop, for the first time after 5 or 6 years, I no longer feel excruciating pain in my entire back and should when I play the violin. I can now actually play the entire, very demanding, 15-minute composition and not feel tired afterwards. I no...
A year ago, I contacted Aleš Ernst for the first time. I saw that someone called him a wizard, and I would agree. It is true that you have to actively participate, remain brave, and persevere under his leadership, which...
I haven't noticed any progress in terms of improving my condition (SMA) yet, because I couldn't do movement exercises regularly because of the pain (I was doing breathing protocols). Still, I began to notice more and more the increased emotional maturity regarding regulating my behavior in relationships with people. I...
It made me feel so excited when I realized that I can intertwine the AEQ method with my career as a physiotherapist and I also learned a lot about myself as well. I had a thought that there is a long and challenging journey ahead of me. Then I did...
Learning clinical somatics according to the AEQ method is, in my opinion, learning to live in the truest sense of the word. Again. What we have already learned and know, but at the same time, we have also learned...
I decided to enroll in the 30-day program because I believed that this approach will help motivate me in performing AEQ exercises more regularly. When I performed them on my own, I spent most of my time just reading. And then, I tried to perform the exercise. When reading, I...
Thank you, I am very pleased. The structure going forward also makes a lot of sense. I wrote the exercises in advance according to the numbers of the days of the month and I do them whenever I have the time and space for it. They keep me grounded and...
I joined the 30-day program of the AEQ method with the intention of eliminating or at least lessen the pain in my back, neck, knees and my feet, which I have cultivated in my life through various activities. Or so I thought. After the introductory session and the first two...
The efficiency is shown in lessening the usage of energy for the same amount of work and for making the work higher quality. During the program we are updating the body to the living conditions of the present moment by understanding our past. During the workshop I first increased, then...
Today I felt a need to reach out and tell you a story. I had a patient with chronic shoulder pain. Immediately after examination, I knew that the primary cause for her pain was not shoulder calcification but excessive contraction of muscles and connective tissues that has been active for...
Raising emotional maturity is not an easy thing; there is no room for pretense. Aleš led the program professionally and creatively, with many additional explanations, which enabled the participants to understand our states and the feelings we experienced during the program. Sometimes the explanation was not pleasant to hear; it...
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was...
I have been searching for solutions for many years with different teachers and therapists but I haven’t been able to achieve my desired results yet. I am glad that I finally found a teacher with an immense quantity of knowledge like you. This is the first time I’ve heard of...
I want to become an AEQ teacher
Future teachers of the AEQ method will gain an increasingly comprehensive and widely applicable perception of these principles of human functioning through the AEQ education stages. He will better understand the differences between the mind and body and the importance of clear communication between them.
Life events, especially those in our childhood, create the conditions for the appearance of these chronic tensions that enslave us, limit our mobility, and lower our efficiency and the ability to feel ourselves.
The teacher’s main task in the AEQ method is to guide the person to achieve inner freedom. To achieve such a state, it is necessary to eliminate the tensions that keep the body trapped. The body is molded and separated, and its functioning is completely distorted. Without regulation of these states, inner freedom is impossible, which leads to illusion and we are convinced that we think, feel and act according to our will.
For this, higher inner freedom must first be achieved by the teacher of the AEQ method himself.
AEQ in media
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