AEQ® METHOD
AEQ® METHOD
We should never forget our own responsibility for our health. We should not allow ourselves to be victims of pain. Let's change our view of the world, that's the only way we'll be able to live a more beautiful and free life.
What is the AEQ method
With the AEQ method, you will learn the importance of correct movement through conscious and regular exercise. Your habits that cause your body imbalance will change.
The AEQ method and AEQ exercises allow us to feel what was previously unfelt and to increasingly use a new way of movement and behavior.
- The first step to change is self-awareness. For the most part, we operate like robots, self-sufficient, automatically programmed, under the tutelage of old habits developed from reactions to emotional events from the past, which affects our physical state - chronic pain, as well as our psychological state - depression, anxiety, anger, emotional instability.
- By learning the AEQ® Method, we learn to act consciously. We train our consciousness to act as an observer of our own thoughts, allowing our decisions and actions to materialize in ways that support our goals and desires.
The AEQ method thus teaches us self-awareness and control over movement, thoughts, and actions, restoring the ability to manage our muscles, body, will, and thoughts. It offers an original way to relax muscles, affecting stress relief.
It is extremely important to develop the ability to feel your own body. This can be improved and maintained with AEQ exercises®. Being self-aware is extremely pleasurable, even narcissistic; you pay attention to yourself and monitor your body’s functioning with a conscious mind. Who am I to be so important? We are as important as the people around us, whom we should respect or love as ourselves. Therefore, let’s think about ourselves and try to get to know ourselves in-depth and nurture the spiritual explorer within us.
AEQ®
consists of
AEQ METHOD
The AEQ method increases the understanding of the influence of the physical laws of the body structure, body functions, and the functioning of the mind on the way of behavior and life. It enables a better understanding of the interdependence and connection of the body, subconscious structures, and consciousness to better understand why we are not as we would like to be, even though we could be.
AEQ EXERCISES
AEQ exercises reduce chronic stiffness of muscles and fascia and thus reduce the body’s resistance and subconscious in introducing changes necessary for different behavior and relationships that eliminate chronic conditions. Less resistance enables clearer and faster communication inside and outside of us, clearer self-perception, and more correct actions.
AEQ BREATHING
AEQ breathing improves the efficiency of the respiratory system and increases the possibility of generating energy for actions aerobically, thus obtaining higher values of life energy faster and with it having a greater impact on the environment. It raises awareness of the role of time and its influence on the effectiveness of actions. Connecting breathing with time increases the ability of the consciousness to accept the actual passage of time and the fact that every work requires an appropriate time and that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.
AEQ RELATIONSHIPS
AEQ relationships enable understanding of the concept of emotional maturity and efficiency and their role in regulating relationships within and between us and the environment. Higher emotional maturity makes it possible to increase the probability of making the right decisions, the right actions, and better results.
AEQ
CONSISTS OF
®
AEQ METHOD
The AEQ method increases the understanding of the influence of the physical laws of the body structure, body functions, and the functioning of the mind on the way of behavior and life. It enables a better understanding of the interdependence and connection of the body, subconscious structures, and consciousness to better understand why we are not as we would like to be, even though we could be.
AEQ RELATIONSHIPS
AEQ relationships enable understanding of the concept of emotional maturity and efficiency and their role in regulating relationships within and between us and the environment. Higher emotional maturity makes it possible to increase the probability of making the right decisions, the right actions, and better results.
AEQ BREATHING
AEQ breathing improves the efficiency of the respiratory system and increases the possibility of generating energy for actions aerobically, thus obtaining higher values of life energy faster and with it having a greater impact on the environment. It raises awareness of the role of time and its influence on the effectiveness of actions. Connecting breathing with time increases the ability of the consciousness to accept the actual passage of time and the fact that every work requires an appropriate time and that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.
AEQ EXERCISES
AEQ exercises reduce chronic stiffness of muscles and fascia and thus reduce the body’s resistance and subconscious in introducing changes necessary for different behavior and relationships that eliminate chronic conditions. Less resistance enables clearer and faster communication inside and outside of us, clearer self-perception, and more correct actions.
Are you in pain?
Are you in pain?
THE MOST COMMON PROBLEMS THE AEQ METHOD CAN HELP SOLVE:
- Chronic back pain
- Herniated disc
- Joint wear
- Headaches
- Scoliosis
- Migraines
- Chronic leg pain
- Chronic arm pain
- Asthma
- Allergies
- Dermatological conditions
- Sleep apnea
- Burnout
- Chronic fatigue
- Insomnia
For the listed problems, which we all know of, the solution is offered by the AEQ method developed by Aleš Ernst from the clinical somatics of the philosopher Thomas Hanna for many years.
Allow us to give you back control into your own hands with the help of the AEQ method.
With the AEQ method, we safely, gently, and reasonably eliminate chronic pain causes in the long run. It’s an education process through which we retrain and consciously change our behavior, posture, and movement. It’s an active, not passive method, a successful way of sensory-motor organic learning, which teaches us how to remove most of our chronic pain in the muscles and movement restriction.
You will learn how to move correctly with the help of simple exercises of the AEQ method and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and gain control of a new way of movement. Not only will you, if you will do the exercises regularly, walk more fluidly, and without pain, you will also get rid of your painful emotional baggage, stress, and anger.
How different should it be at all, when you are no longer in pain, when you wake up rested, feel energetic, comfortable, and painless in your body!
Joy is key to maintaining youth and joy, and a healthy body is the key to freedom!
How to insert AEQ into your life
START LEARNING THE AEQ METHOD
It is best to start learning the AEQ method by participating in 30-day AEQ method learning programs.
ACTIVELY LEARN THE AEQ METHOD
You can also learn the AEQ method individually. This approach is particularly suitable for more severe forms of chronic pain and conditions. You can learn from the author of the AEQ method or from teachers of the AEQ method at various levels.
I want to become an AEQ teacher
Future teachers of the AEQ method will gain an increasingly comprehensive and widely applicable perception of these principles of human functioning through the AEQ education stages. He will better understand the differences between the mind and body and the importance of clear communication between them.
Life events, especially those in our childhood, create the conditions for the appearance of these chronic tensions that enslave us, limit our mobility, and lower our efficiency and the ability to feel ourselves.
The teacher’s main task in the AEQ method is to guide the person to achieve inner freedom. To achieve such a state, it is necessary to eliminate the tensions that keep the body trapped. The body is molded and separated, and its functioning is completely distorted. Without regulation of these states, inner freedom is impossible, which leads to illusion and we are convinced that we think, feel and act according to our will.
For this, higher inner freedom must first be achieved by the teacher of the AEQ method himself.
AEQ in media
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.
Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.
GOOD PERFORMANCE IN SPORTS
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time, the runner wanted to buy a bike to relieve the knees and tendons, as he was advised – a friend, an orthopedist, a physiotherapist.
