PLANTAR FASCIITIS
Plantar fasciitis is recognized as a stabbing pain on the bottom of a foot, near the heel, and can spread to the foot arch and the toes. It is caused by an injury of the plantar fascia, a connective band of tissue that runs from the…
THE PAINS OF THE MODERN WAY OF LIVING
Most of them tell me that they have problems sitting up straight for the entire workday: sooner or later, they notice how slouched they are. Such daily forced posture slowly but inevitably wears out the body and causes pain;
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…
REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings…
Tonsils as a Mirror of Family Dynamics
Tonsil issues in children often reveal hidden dynamics within family relationships. A key point to understand is that expressing emotions is not the same as using them effectively. Many people express…
Subconscious influences of parents on adult life
Their unconscious competence developed in different times and under different circumstances. The speed of change has accelerated due to technological advancement and the decreasing cost…
Why We Become Oversensitive – Childhood Influences and AEQ Understanding
Excessive sensitivity and resistance to social interaction are interconnected. The main cause is heightened sensitivity, which leads to negative experiences in social life. Socializing itself, as an activity…
Fear
We shouldn’t forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
UNDERSTANDING PAIN
The online Oxford dictionary defines pain as a “highly unpleasant physical sensation caused by illness or injury”, and lists as its second meaning “mental suffering or distress”. Since pain can result from both…
YESTERDAY AND TODAY
Because time changes things and life, the changed ” me” must occasionally sync up with the past ” me.” In the past, the only thing we had to deal with for our survival was the physical perspective of life. However, in today’s world, much…
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
The Difference Between Emotional Intelligence and Emotional Maturity According to the AEQ Method
When we talk about emotional intelligence, we usually refer to an individual’s ability to understand, recognize, and regulate their emotions, as well as to perceive and interpret the emotions of others. Emotionally…
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
UNWANTED THOUGHTS AND EMOTIONS
The last dangerous thought pattern is actually a counter-thought. It’s a process called thought suppression, the attempt to push away unwanted thoughts and emotions. The late Daniel Wegener, a social psychologist…
SEPARATION
Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture…
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
The Pandemic of Sleep Deprivation and Violations of the Law of Time
The human body responds to an increase in speed with an increase in internal tension. Greater speed raises the average muscle tone. If you drive a car moderately, fast, or very fast, when are you more tense? In driving…
CHRONIC PAIN ATTRIBUTED TO AGING
People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the…
We usually don’t like ourselves because our body abandoned us in our time of need
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
MORE EFFORT AND LESS EMOTION ISN’T BETTER
A common cause for joint problems that athletes have, are sensory-motor amnesia (SMA) and an increased muscle tone that distorts correct and fluid pelvis and torso movement.
HOW TO FIND THE MENTAL STRENGTH NEEDED TO RUN
When looking for a reason for lack of motivation to run, it is necessary to understand the role of the invested-received relationship, which is implanted deep within our limbic system.
HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.