PAIN IN THE FEET AND HIPS
Especially active sporty people are prone to these injuries. Many of my clients decided to take up learning of the AEQ method because of their knee problems. Furthermore, I’ve noticed the majority of my clients have the…
HERNIATED DISC
An intervertebral disc consists of a gelatinous nucleus and a fibrous ring. After puberty, since the disc is not vascularized and has a limited regenerative capacity, degenerative changes begin to occur. These initially…
PLANTAR FASCIITIS
Plantar fasciitis is recognized as a stabbing pain on the bottom of a foot, near the heel, and can spread to the foot arch and the toes. It is caused by an injury of the plantar fascia, a connective band of tissue that runs from the…
HALLUX VALGUS
With the AEQ method, we approached this problem more broadly and deeply, looking in the unconscious. We believe that the deformity of the big toe results from years of changes in movement patterns and attitudes towards…
Tonsils as a Mirror of Family Dynamics
Tonsil issues in children often reveal hidden dynamics within family relationships. A key point to understand is that expressing emotions is not the same as using them effectively. Many people express…
Cynicism as a Reflection of Unresolved Inner Conflicts
Cynicism has become one of the characteristic emotional responses of modern times, often understood as a defense mechanism against disappointment and uncertainty. It is an integral part of…
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
SUPPRESSION OF EMOTIONS
ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
DROP THE HARMFUL ROUTINES
Along with the growth of self-awareness, self-control also increases – we improve control over our lives and make more realistic judgments of reality. We cut our selves into the real notions it has about itself and the environment.
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
THE DESIRE TO SOLVE A PROBLEM
We may begin to mention this pattern, complain about it, or recognize it in other people. Somehow it floats to the surface of our attention, and we begin to establish a relationship with it. We often attract a teacher, friend…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
REMAINING INTERNALLY BALANCED
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
Emotional Maturity and Effectiveness According to the AEQ Method
AEQ teaches emotional maturity. Maturity means the ability to define and use the emotions we feel. It means understanding why we created these emotions, since emotions are always the result of an imbalance…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
The Pandemic of Sleep Deprivation and Violations of the Law of Time
The human body responds to an increase in speed with an increase in internal tension. Greater speed raises the average muscle tone. If you drive a car moderately, fast, or very fast, when are you more tense? In driving…
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
AWARENESS OF ONE’S OWN BODY OR CONTACT WITH REALITY
We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body’s reality.
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.
Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.
An interview about speed walking
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking.
COVID OFFERED US TIME AND A REVALUATION OF PRIORITIES
And most importantly – it didn’t make most people ill. Time, movement, and the coronavirus. Let’s use this time to slow it down.