Effectiveness of AEQ Relationships and Their Impact on Chronic Conditions
To effectively manage chronic conditions, it is very important to regulate relationships and increase their effectiveness. Chronic conditions are often closely linked to ineffective forms of relationships and the improper…
REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
Pains of the computer generation
Most report that they find it very difficult to sit up straight all the time: sooner or later, they find themselves leaning forward with their face far in front of their body. Such daily forced posture slowly but inevitably…
Subconscious influences of parents on adult life
Their unconscious competence developed in different times and under different circumstances. The speed of change has accelerated due to technological advancement and the decreasing cost…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
WHEN A CHILD HAS TO CARE FOR EMOTIONALLY IMMATURE PARENTS
A normal parenting process implies that as the child grows up, they become less dependent on the parent, who can then shift their parental relationship into a friendship-like connection with their adult..
The Structure of the Parent Shapes the Structure of the Child
Structure determines function, and function gradually reshapes structure. This is a fundamental understanding of any system—living or non-living—that follows physical laws and, over a certain…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
THE MEANING OF CHILDHOOD
We probably aren’t even aware of what and how much we had to learn in our childhood before we could begin to operate in the information system that makes up our world. For example, when we cross the right leg over the left…
LET’S REGAIN THE CHILD’S LIGHTNESS IN MOVEMENT
A world-famous emotional education specialist Debbie Ford writes in her bestseller Why Good People Do Bad Things: “The most powerful workshop I lead is a three-day retreat, which I called the Shadow process. On the third day of the seminar…
Hyperstimulation and long-term stress
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
Introduction to Emotional Efficiency
In today’s world, where we are frequently exposed to a fast pace and constant external demands, the ability to consciously manage and express emotions is becoming increasingly important. The AEQ method…
Female Physical Structure and the Role of the Man: The Key to Stability
There are significant structural differences between women and men, closely tied to their roles in reproduction and everyday life. The most notable differences lie in the structure of the abdominal cavity and pelvis…
SUPPRESSION OF THE URGE TO CRY
Due to its strong influence on the development and persistence of chronic contraction, I will examine in more detail the process of suppressing the urge to cry. A similar pattern can be observed with all negative…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
HOW AND WHY THE AEQ METHOD REDUCES AND ELIMINATES CHRONIC PAIN
Learning the AEQ method® needs to be a pleasant and comfortable experience to achieve the full effect, and our clients are always surprised how fast the time flew by. It means our clients have learned a lot…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
THE BODY IS OUR TEMPLE
A temple that must be clean and in order. If it isn’t, we display a poor relationship with ourselves, and our well-being reflects that accordingly. Pain is an exceptional tool for timely warning—it is…
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.
MORE EFFORT AND LESS EMOTION ISN’T BETTER
A common cause for joint problems that athletes have, are sensory-motor amnesia (SMA) and an increased muscle tone that distorts correct and fluid pelvis and torso movement.
THINKING PATTERNS DURING EXERCISE
With too many unwanted results, injuries, rapid mood swings, chronic fatigue, and an emotional inability to deal with disordered interpersonal relationships, we need to honestly ask and look for answers to why we exercise or train this way.
PAIN – FRIEND OR FOE?
The body uses pain to warn us that something is wrong in our life, that we made a wrong turn somewhere, that something isn’t right. We feel like we are abusing our bodies.