CHRONIC FATIGUE AND BURNOUT
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
Overthinking
Overthinking is the act of thinking about something for too long. It’s seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
The causes for chronic fatigue
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion…
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and…
THE AFFECT OF CHRONIC PAIN ON OUR WELL-BEING
People have a universal response to pain: we tense up. This reaction appears everywhere, from babies to adults, even animals. The reaction is similar everywhere: we curl up to protect ourselves and avoid pain. This happens because…
THE BODY AND THE SIXTH SENSE
Most are only slowly moving into a new understanding of movement. So far, we’ve used exercise and sports to look better, be stronger, relax from everyday stress, or heal an injury. It is becoming increasingly clear that we can only achieve…
EMOTIONS AND THE AEQ METHOD
Happiness, joy, anger, sadness, anxiety, fear, … emotions that we use to respond to events that feel important to us. And for all these emotions we can say that they have a bodily component to be reflected in the body, they affect the texture of…
CHRONIC PAIN ATTRIBUTED TO AGING
People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the…
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
AEQ BREATHING
Accepting/giving, opening/closing, expanding/shrinking are all words that can be compared to breathing – inhale/exhale. The purpose of breathing is to exchange gasses between air and blood in our lungs as efficiently as we can.
SEPARATION
Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
CHANGING THE MIND
Conventional approaches toward rectifying mistakes in our body felt as chronic pain, movement limitation, or inefficient movement derive from the body’s structure and how muscle and body processes work.
HOW TO IMPROVE THROUGH PROGRESSION
You swing between the old and new, despite knowing, understanding, and feeling that the old doesn’t suit you anymore, disturbs you, or even harms you. And despite that, you’re still swinging between what once was…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
THE MAIN CAUSE OF STIFFNESS AND CHRONIC PAIN
The key to understanding the causes of chronic pain in our muscles and joints lies within our proprioception, which is being aware of movement, and feeling ourselves. Muscles and most tissues in the body…
HOW AND WHY THE AEQ METHOD REDUCES AND ELIMINATES CHRONIC PAIN
Learning the AEQ method® needs to be a pleasant and comfortable experience to achieve the full effect, and our clients are always surprised how fast the time flew by. It means our clients have learned a lot…
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