CHRONIC FATIGUE AND BURNOUT

Stress and emotions

The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…

READ MORE »

Change

We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.

READ MORE »

Overthinking

Overthinking is the act of thinking about something for too long. It’s seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved…

READ MORE »

Burnout, chronic fatigue

This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…

READ MORE »

The causes for chronic fatigue

A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion…

READ MORE »

Stress and Chronic conditions

Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…

READ MORE »

Illnesses of the 21st century

Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.

READ MORE »

IF I WERE A CHILD AGAIN, I WOULD…

Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…

READ MORE »

CONTROLLING THE EGO

Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…

READ MORE »

THE BODY AND THE SIXTH SENSE

Most are only slowly moving into a new understanding of movement. So far, we’ve used exercise and sports to look better, be stronger, relax from everyday stress, or heal an injury. It is becoming increasingly clear that we can only achieve…

READ MORE »

EMOTIONS AND THE AEQ METHOD

Happiness, joy, anger, sadness, anxiety, fear, … emotions that we use to respond to events that feel important to us. And for all these emotions we can say that they have a bodily component to be reflected in the body, they affect the texture of…

READ MORE »

CHRONIC PAIN ATTRIBUTED TO AGING

People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the…

READ MORE »

PAINFUL MENSTRUATION

Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…

READ MORE »

LEFT, RIGHT OR EMERGENCY LANE?

When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…

READ MORE »

AEQ BREATHING

Accepting/giving, opening/closing, expanding/shrinking are all words that can be compared to breathing – inhale/exhale. The purpose of breathing is to exchange gasses between air and blood in our lungs as efficiently as we can.

READ MORE »

SEPARATION

Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture…

READ MORE »

INTEGRITY AND CONSCIOUSNESS

A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…

READ MORE »

CHANGING THE MIND

Conventional approaches toward rectifying mistakes in our body felt as chronic pain, movement limitation, or inefficient movement derive from the body’s structure and how muscle and body processes work.

READ MORE »

HOW TO IMPROVE THROUGH PROGRESSION

You swing between the old and new, despite knowing, understanding, and feeling that the old doesn’t suit you anymore, disturbs you, or even harms you. And despite that, you’re still swinging between what once was…

READ MORE »

CONTROLLING THE MUSCLES

The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…

READ MORE »

Read more: