60-day program testimonials
I admit, it was often not pleasant to hear the “hard truth”, which you definitely didn’t embellish in any way…
Throughout the whole program I felt different changes on different levels – memories of my early childhood resurfaced (some were very vivid) and some memories from around 15 years ago.
I am glad I stepped into the world of AEQ. I enjoyed your teachings, knowledge and leadership. I am using them to improve myself and eliminate SMA.
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to
FROM THE BOTTOM OF MY HEART – THANK YOU!
I cannot express enough gratitude for your 30-day breathing program. I realized that I needed something to help me be more aware of my body and emotions, but other methods
This will definitely come in handy when I consciously need to calm down and prepare for sleep.
If I compare participation in this program with the previous two, I have learned more during it, on a deeper level and in a clearer form (it prevents me from
I am no longer a puppet who plays by the rules of others but an awakening person who has begun to feel and realize what she wants and where the limits are to which I want others to go.
I feel that by learning how to breathe with your program, I gained one of the strongest tools in my life, which will help me solve current and later challenges
My breath, which in the spring lasted max. 3 seconds, now lasted 10 seconds, which I am very proud of.
In the first program, I enjoyed the exercises performed while lying down. When you announced that we would do a standing exercise, my legs began to shake, suddenly became soft,
Yesterday, during the counting module, I reached the number 70 three times in a row. A month ago, the number 40 was basically unreachable.
During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my
Your approach to a person is different from my psychotherapeutic method, but at the same time it touches the same contents in a person.
I really enjoyed the AEQ Method 30-day upper body program. Maybe even more so than the 30-day AEQ breathing program, although I think the breathing program is more elementary. After
I am looking forward to the next programs and meetings.
The program was a really pleasant surprise to me. Your explanations/perspective on problems were a breath of fresh air. I hope I will fully grasp your teachings and will be
Thank you for your patience, your time and the valuable knowledge you spread among us.
I am suffering from atopic dermatitis. In my search for a cure, due to the unboreable itching and being unfit for normal work, at the age of 50, I stumble
I remember with great pleasure some details from the program, your reactions, the way you explained things, your tolerance, and your insistence that we are the ones who will move things.
I perform the exercises with caution for two or three days because mainly sad things reveal themselves to me. After the exercises, tears flow until I come to my senses
ALEŠ ERNST = game changer, AEQ METHOD = life saver
I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of