60-day program testimonials
I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of the story he’s writing, crumpling paper into balls and tossing them into an ever-increasing pile in the garbage can… I’m
I am satisfied that I did the breathing module first and now I continue with the upper part of the body, because I already learned and realized a lot from the first module.
Thank you for all the material you sent. They complement the modules very nicely. For me, the module was exactly what I was looking for right now. The tensions in the body subside and with them some pains, for example in the lower back when lying on the back with
I do the exercises regularly and I know that this time is intended only for me (30 minutes seemed long at first, but when I go really slowly into the exercise, they pass as if in a flash – new experiences) and for discovering my depths, so I do the
Your approach to a person is different from my psychotherapeutic method, but at the same time it touches the same contents in a person.
I really enjoyed the AEQ Method 30-day upper body program. Maybe even more so than the 30-day AEQ breathing program, although I think the breathing program is more elementary. After the upper body program, I feel considerable flexibility in the upper part of the body. I liked all the exercises,
If one cannot take a deep breath due to tension, one cannot develop strong emotions. And vice versa, if we don’t express our anger, we have to increase tension.
Plenty of issues began to appear after I had surgery five months ago. I managed to mitigate it using manual therapy. About a month ago, I started noticing problems with deep breathing. I felt like I had a lump under my sternum that wouldn’t release, and its tension was pulling
I have trouble giving you feedback on the effects of the 30-day AEQ breathing program. I immediately signed up on the program for the upper body, and I now have trouble differentiating the effects of the two. Someone close to me gave me a gift card for this program. I
Thank you very much for the breathing modules you sent. Everything you gave us is the path to great changes, if we work with common sense, as you wrote. I am glad I joined your program. It was difficult at first. I resisted, but that’s how this thing goes. I
I cannot express enough gratitude for your 30-day breathing program. I realized that I needed something to help me be more aware of my body and emotions, but other methods were either too fast or too abstract. Because my body perception was very poor and the stiffness too great, I
Aleš, thank you for all the moments you shared with us. I think of you as a true treasure trove of knowledge.
The 30-day breathing program was very intense for me. I really liked your way of giving information, answers and leading breathing modules and exercises. Clear instructions and plenty of repetitions were really helpful and welcome. In addition to the daily group sessions, I performed the learned exercises once a day.
Nowadays, I can relax better and not overdo the exercise, which I did a lot in the beginning. I only go so much that it’s not too demanding and not too little; I don’t panic either.
I signed up because I was diagnosed with asthma six months beforehand. I’ve been suffering from unusual respiratory problems for about a year, which began randomly. As it gradually worsened, I suffered from the symptoms at work more commonly than at home. The pain in my chest and the inability
I remember with great pleasure some details from the program, your reactions, the way you explained things, your tolerance, and your insistence that we are the ones who will move things.
I perform the exercises with caution for two or three days because mainly sad things reveal themselves to me. After the exercises, tears flow until I come to my senses the next day. Now that my children and I are always together, I wouldn’t like to keep being sad and
My breath, which in the spring lasted max. 3 seconds, now lasted 10 seconds, which I am very proud of.
In the first program, I enjoyed the exercises performed while lying down. When you announced that we would do a standing exercise, my legs began to shake, suddenly became soft, and I simultaneously became nervous. I had battles with myself. Why do I easily do exercises lying down, but standing
I still have a lot of time and attention ahead of me, which I intend to devote to understanding myself and my surroundings to achieve an honest relationship.
Even though 7 years have passed since my first visit to you, I became aware of many undiscovered things about myself with the intensive program of 60 days of breathing. I became aware that the right side of my body was completely contracted, that my right leg did not feel
I am suffering from atopic dermatitis. In my search for a cure, due to the unboreable itching and being unfit for normal work, at the age of 50, I stumble upon the AEQ method and Mr. Aleš Ernst. Aleš told me I require constant guidance. I wasn’t aware of this.
I am glad to be in touch with my inner strength and my aggressive-active emotions so that I can use them when necessary in a way that won’t cause harm to myself or my surroundings.
60 days in a row, being present at the same hour in lectures and listening to very deep topics on the subject: the influence of the past on our lives, mutual relationships, behavioral patterns, the function of the subconscious, consciousness, and body, the search for the causes of chronic abnormalities
The AEQ method is very successful for people that realized they have to work on themselves hard in order to free themselves from pain.
2 months of daily socializing with you online and learning and getting to know myself with your help, which was very useful, are behind me. It will soon be four years that I was engaged in AEQ somatic exercises. Both workshops, but especially AEQ breathing helped me a lot, that
I am glad I stepped into the world of AEQ. I enjoyed your teachings, knowledge and leadership. I am using them to improve myself and eliminate SMA.
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was
I am no longer a puppet who plays by the rules of others but an awakening person who has begun to feel and realize what she wants and where the limits are to which I want others to go.
I feel that by learning how to breathe with your program, I gained one of the strongest tools in my life, which will help me solve current and later challenges in life and will remain with me till my last breath on this planet. After the 30-day breathing program, I
If I compare participation in this program with the previous two, I have learned more during it, on a deeper level and in a clearer form (it prevents me from continuing to close my eyes). Even though there were several realizations, in my opinion, by participating in the previous two
My first program is slowly coming to an end… With your help, I am on a path to getting to know myself. I am aware that there is a long road ahead of me, and that it will take a lot of determination to even come close to my desired
The program was a really pleasant surprise to me. Your explanations/perspective on problems were a breath of fresh air. I hope I will fully grasp your teachings and will be able to change my subconscious. Now, after a week, I also see that it’s one thing to do exercises by
Yesterday, during the counting module, I reached the number 70 three times in a row. A month ago, the number 40 was basically unreachable.
During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my stomach and the upper part of my lungs. During the day, I noticed that I was constantly not only contracting
I admit, it was often not pleasant to hear the “hard truth”, which you definitely didn’t embellish in any way…
Throughout the whole program I felt different changes on different levels – memories of my early childhood resurfaced (some were very vivid) and some memories from around 15 years ago. It’s interesting that memories from in between haven’t appeared (yet). Throughout the exercises, I continued to observe in amazement the