Throughout the whole program I felt different changes on different levels – memories of my early childhood resurfaced (some were very vivid) and some memories from around 15 years ago.

I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to

I cannot express enough gratitude for your 30-day breathing program. I realized that I needed something to help me be more aware of my body and emotions, but other methods

If I compare participation in this program with the previous two, I have learned more during it, on a deeper level and in a clearer form (it prevents me from

I feel that by learning how to breathe with your program, I gained one of the strongest tools in my life, which will help me solve current and later challenges

In the first program, I enjoyed the exercises performed while lying down. When you announced that we would do a standing exercise, my legs began to shake, suddenly became soft,

During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my

I really enjoyed the AEQ Method 30-day upper body program. Maybe even more so than the 30-day AEQ breathing program, although I think the breathing program is more elementary. After

The program was a really pleasant surprise to me. Your explanations/perspective on problems were a breath of fresh air. I hope I will fully grasp your teachings and will be

I am suffering from atopic dermatitis. In my search for a cure, due to the unboreable itching and being unfit for normal work, at the age of 50, I stumble

I perform the exercises with caution for two or three days because mainly sad things reveal themselves to me. After the exercises, tears flow until I come to my senses

I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of