60-day program testimonials
I still have a lot of time and attention ahead of me, which I intend to devote to understanding myself and my surroundings to achieve an honest relationship.
Even though 7 years have passed since my first visit to you, I became aware of many undiscovered things about myself with the intensive program of 60 days of breathing.
I am glad I stepped into the world of AEQ. I enjoyed your teachings, knowledge and leadership. I am using them to improve myself and eliminate SMA.
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to
Your approach to a person is different from my psychotherapeutic method, but at the same time it touches the same contents in a person.
I really enjoyed the AEQ Method 30-day upper body program. Maybe even more so than the 30-day AEQ breathing program, although I think the breathing program is more elementary. After
Thank you for your patience, your time and the valuable knowledge you spread among us.
I am suffering from atopic dermatitis. In my search for a cure, due to the unboreable itching and being unfit for normal work, at the age of 50, I stumble
The AEQ method is very successful for people that realized they have to work on themselves hard in order to free themselves from pain.
2 months of daily socializing with you online and learning and getting to know myself with your help, which was very useful, are behind me. It will soon be four
I remember with great pleasure some details from the program, your reactions, the way you explained things, your tolerance, and your insistence that we are the ones who will move things.
I perform the exercises with caution for two or three days because mainly sad things reveal themselves to me. After the exercises, tears flow until I come to my senses
ALEŠ ERNST = game changer, AEQ METHOD = life saver
I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of
I am feeling spontaneous and free. Feelings that were stolen from me in my childhood.
I do the exercises regularly and I know that this time is intended only for me (30 minutes seemed long at first, but when I go really slowly into the
I am satisfied that I did the breathing module first and now I continue with the upper part of the body, because I already learned and realized a lot from the first module.
Thank you for all the material you sent. They complement the modules very nicely. For me, the module was exactly what I was looking for right now. The tensions in
Yesterday, during the counting module, I reached the number 70 three times in a row. A month ago, the number 40 was basically unreachable.
During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my
I am glad to be in touch with my inner strength and my aggressive-active emotions so that I can use them when necessary in a way that won’t cause harm to myself or my surroundings.
60 days in a row, being present at the same hour in lectures and listening to very deep topics on the subject: the influence of the past on our lives,
This will definitely come in handy when I consciously need to calm down and prepare for sleep.
If I compare participation in this program with the previous two, I have learned more during it, on a deeper level and in a clearer form (it prevents me from