Many dentists are diagnosed with Herniated disc L5-S1 due to the body's position during work. Six years ago, I had it too, and what followed were years of pain, painkillers, visits to various therapists, hospitalization...

As a doctor who is also very physically active, I have always paid a lot of attention to injury prevention and stress management. A friend of mine recommended that I try to solve some physical problems with AEQ...

Learning clinical somatics according to the AEQ method is, in my opinion, learning to live in the truest sense of the word. Again. What we have already learned and know, but at the same time, we have also learned...

The more I perform AEQ exercises, the better I understand the holistic connection. Change is only possible when we take responsibility. Nowadays, I don't suppress my feelings and emotions to myself or hide...

It was certainly neither intentional nor accidental that I finished the day with my athlete at a long-time friend's house. It was another one of those days of frustration and helplessness, and hopelessness, as it was during...

For many years I've had problems with my spine. Physiotherapy and occasional exercises for acute pain only had a short-term effect. Visiting a chiropractor also didn't bring a long-term effect or an end to the pain.

I was slowly giving up on my back and leg problems; Even a hip replacement at the age of 44 didn't fix the painful walking. Although the x-rays confirmed that the operation was a great success, to my great disappointment...

A year ago, I contacted Aleš Ernst for the first time. I saw that someone called him a wizard, and I would agree. It is true that you have to actively participate, remain brave, and persevere under his leadership, which...

I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors taught me at a young age that scoliosis is an incurable disease, I kind of came to terms with it.