I will try to capture the essence of the program I attended. Both programs gave me an extraordinary experience in understanding myself and my reactions in various moments and situations in my environment. The awareness of how important...
The expression of emotions such as anger, negativity, and aggression is often condemned or punished in children, leading to imbalance in the child's emotional and physical development. Historically...
There are significant structural differences between women and men, closely tied to their roles in reproduction and everyday life. The most notable differences lie in the structure of the abdominal cavity and pelvis...
The AEQ method places special emphasis on distinguishing between the expression of emotions and the effective expression of emotions. Emotional expression can often be spontaneous and unregulated, meaning...
I have been closely following your YouTube channel for over a year now, through which I have gained a basic understanding of the method. The program for regulating the relationship with parents was my second AEQ program. Eight months...
The male body is designed to withstand great strain. Built on a strong skeletal system, muscle mass, and adapted to work under pressure, it enables a man to remain stable and act decisively in stressful situations.
Falling asleep during AEQ exercises has various causes. The most common physical reason is overexhaustion, which may appear in chronic form due to sensorimotor amnesia (SMA) or sensorimotor...
In the AEQ Method, emotional efficiency is a fundamental ability of an individual to recognize, understand, manage, and express their emotions in a way that supports personal development and the establishment...
In its broadest sense, the term “ego” refers to our conscious experience of ourselves – the sense of “I” or personal identity. The concept originates from psychology and philosophy, where it has been...
Tonsil issues in children often reveal hidden dynamics within family relationships. A key point to understand is that expressing emotions is not the same as using them effectively. Many people express...
