Many dentists are diagnosed with Herniated disc L5-S1 due to the body’s position during work. Six years ago, I had it too, and what followed were years of pain, painkillers, visits to various therapists, hospitalization here and there, and constant fear of surgery.
However, this is a part of the past, as I exchanged all of the above for doing exercises with Aleš. With them, I learned to effectively coordinate movements to achieve more effect, more lightness, and less stiffness with using less energy. The morning feeling of living in a body thirty years older is gone.
Jure Poglajen El Dentista