All of the steps that I have taken with the support of AEQ exercises have taken me in the desired direction.

I am a psychotherapist, a middle-aged woman. I have many work hours behind me and am generally happy with my life. I really enjoy my work. This might be why I worked so much; going to extremes was very common. My body began warning me about this a few years ago; pain appeared in my shoulders and hips. Occasionally I stopped completely and went to the doctor so that he could "figure out" what was wrong with me. No concrete diagnosis was given outside of muscle tension.

Continue ReadingAll of the steps that I have taken with the support of AEQ exercises have taken me in the desired direction.

HOW TO HEAL YOURSELF FROM PAIN – THE EFFECTS OF AEQ PRACTICE

AEQ method is an innovative approach that my wonderful teacher Aleš Ernst whom I've been seeing and learning from for the last 3 years invented. It looks like a crossover between yin yoga and tai chi but the way how it feels it is much more advanced and revolutionary than that. It includes AEQ breathing, a specific type of breathwork, specific muscle movements, breakthroughs of releasing heavy emotional trauma, releasing of chronic physical pain, and it gives you more body awareness and self-control.

Continue ReadingHOW TO HEAL YOURSELF FROM PAIN – THE EFFECTS OF AEQ PRACTICE

Feedback on the effect of participating in a 30-day program to eliminate burnout and chronic fatigue

In the first two weeks of participating in the AEQ program, I felt a strong resistance in my subconscious while performing exercises. It appeared in a constant hunger for air (yawning) and extreme fatigue, making it difficult to remain focused and pay attention to your explanations. When performing respiratory exercises, I had restless legs and sometimes even hands, which once again resulted in a lack of attention. However, this unrest completely disappeared after the programs conclusion.

Continue ReadingFeedback on the effect of participating in a 30-day program to eliminate burnout and chronic fatigue

Then you realize even more clearly that absolutely all choices in life are conditioned by our subconscious. Choosing a place to live, a job, a profession, a partner…

After the recently completed 30-day program, the door to an updated way of perceiving myself and the environment began to open for me. Of course, changing the perception of oneself is a lifelong process, but the AEQ method represents an important point in this process for me. What have I observed so far? One of the things is that every ‘’Why’’ has its own ‘’because.’’ And I mean every ‘’why’’ even those that I never even thought of before. It’s easier to say that ‘’it is just the way it is’’ than to take responsibility for the condition you found yourself in.

Continue ReadingThen you realize even more clearly that absolutely all choices in life are conditioned by our subconscious. Choosing a place to live, a job, a profession, a partner…

I believe that this exact knowledge is opening the doors for me into an easier and happier future.

Around 3 years ago, after many check-ups with no solutions for lessening my chronic pain, I decided to find the reasons for my pain by myself. First, I started reading books and looked for something that would resonate with how I felt. I just wanted some answers, and this is when I first got to know myself with the AEQ method. I believe it was not a coincidence. When I began carrying out AEQ exercises my body was in such strong contraction that I wasn’t even able to lay on floor so I did them on the bed instead. All I felt was intense burning pain throughout my whole body. I had severe SMA, I couldn’t feel certain parts of my body.

Continue ReadingI believe that this exact knowledge is opening the doors for me into an easier and happier future.