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SCIENTIFIC RESEARCH
  • AEQ METHOD
    • Foundations of the AEQ method
    • AEQ breathing
    • AEQ and sports
    • Testimonials
    • Code of ethics
    • FAQ
  • AUTHOR OF THE METHOD
    • Aleš Ernst
    • Actively learn the AEQ method
    • Price list
    • Case study
    • Video content
    • AEQ in media
    • For International Clients
  • CONDITIONS
    • Questions and answers
    • Chronic ilnesses/conditions
    • AEQ for parents
    • Autoimmune diseases
    • AEQ and emotions
    • Chronic fatigue and burnout
  • E-STORE
    • Make an appointment
  • AEQ METHOD
    • Foundations of the AEQ method
    • AEQ breathing
    • AEQ and sports
    • Testimonials
    • Code of ethics
    • FAQ
  • AUTHOR OF THE METHOD
    • Aleš Ernst
    • Actively learn the AEQ method
    • Price list
    • Case study
    • Video content
    • AEQ in media
    • For International Clients
  • CONDITIONS
    • Questions and answers
    • Chronic ilnesses/conditions
    • AEQ for parents
    • Autoimmune diseases
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    • Chronic fatigue and burnout
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Read more about the article SUPPRESSION OF EMOTIONS

SUPPRESSION OF EMOTIONS

  • Post author:Aleš Ernst
  • Post published:May 15, 2020
  • Post category:AEQ for parents
  • Post comments:0 Comments

ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we...

Continue ReadingSUPPRESSION OF EMOTIONS
Read more about the article FIGHTING AGAINST PAIN ONLY MAKES IT WORSE

FIGHTING AGAINST PAIN ONLY MAKES IT WORSE

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ in media/mediji pisani
  • Post comments:0 Comments

Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.

Continue ReadingFIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Read more about the article HOW TO REGAIN AND MAINTAIN TOP FORM

HOW TO REGAIN AND MAINTAIN TOP FORM

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the AEQ method and sports
  • Post comments:0 Comments

By increasing our body’s abilities the use of automatization increases as well, and with increased automatization our control over movement begins to decrease.  Less control over movement decreases the feeling...

Continue ReadingHOW TO REGAIN AND MAINTAIN TOP FORM
Read more about the article STRETCHING VS. PENDICULATION

STRETCHING VS. PENDICULATION

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the AEQ method and sports
  • Post comments:0 Comments

The central nervous system (CNS) controls movement by using signals which it receives from muscles. When we move, our brains constantly receive information about our body's current state and surroundings.

Continue ReadingSTRETCHING VS. PENDICULATION
Read more about the article THE INFLUENCE OF BREATHING OVER SPORTS ACCOMPLISHMENTS

THE INFLUENCE OF BREATHING OVER SPORTS ACCOMPLISHMENTS

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ Breathing/More about the AEQ method and sports
  • Post comments:0 Comments

To achieve a goal, the athlete will undergo the most difficult training, the consequences of which will be pain or uncomfortable bodily sensations. The balance between exercise and training will collapse and the effort...

Continue ReadingTHE INFLUENCE OF BREATHING OVER SPORTS ACCOMPLISHMENTS
Read more about the article CHALLENGES OF THE MODERN DAY AND THE AEQ METHOD

CHALLENGES OF THE MODERN DAY AND THE AEQ METHOD

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the foundations of the AEQ method
  • Post comments:0 Comments

The changes in lifestyle that came with the modern age were mainly due to the invention of the steam engine and later related inventions. With the Industrial Revolution, the developed part of the...

Continue ReadingCHALLENGES OF THE MODERN DAY AND THE AEQ METHOD
Read more about the article HOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES

HOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the foundations of the AEQ method
  • Post comments:0 Comments

The AEQ method can be compared to other similar therapies, such as, physical therapy, massage therapy, surgery, stretching, acupuncture and drug therapy. The fundamental difference is the technique of...

Continue ReadingHOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES
Read more about the article UNDERSTANDING PAIN

UNDERSTANDING PAIN

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ and emotions/Avtoimmune diseases/More about the AEQ method and sports
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The online Oxford dictionary defines pain as a "highly unpleasant physical sensation caused by illness or injury", and lists as its second meaning "mental suffering or distress". Since pain can result from both...

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Read more about the article CHANGE AND TRANSITION

CHANGE AND TRANSITION

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ and emotions/Chronic fatigue and burnout
  • Post comments:0 Comments

We don’t want to change ourselves, despite expecting others to change, which would in turn, change our lives. Yet it is imperative that all the changes we need to make come from within us. Change means to free ourselves of the...

Continue ReadingCHANGE AND TRANSITION
Read more about the article CHRONIC PAIN ATTRIBUTED TO AGING

CHRONIC PAIN ATTRIBUTED TO AGING

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:Chronic fatigue and burnout/Chronic ilnesses/conditions/More about the foundations of the AEQ method
  • Post comments:0 Comments

People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the...

Continue ReadingCHRONIC PAIN ATTRIBUTED TO AGING
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