WELCOME TO THE AEQ® WORLD

ENSURE A FREER, MORE RESPONSIBLE AND BEAUTIFUL FUTURE!

Take responsibility and take care of your health!

AEQ® METHOD

We should never forget our own responsibility for our health. We should not allow ourselves to be victims of pain. Let's change our view of the world, that's the only way we'll be able to live a more beautiful and free life.

What is the AEQ method?

The meaning of AEQ: aequitas is the Latin concept of justice, equality, symmetry or honesty.

With the AEQ approach to chronic conditions, we learn the importance of proper movement. By consciously and regularly performing AEQ exercises, the habits which cause physical (and psychological) imbalance can be changed.

Through AEQ exercises, the AEQ method allows us to feel what we couldn’t feel before due to sensory-motor amnesia. We can increasingly use new ways of moving and behaving. Learning the AEQ method by simultaneously acting on the body and consciousness allows for a real change in the subconscious, if this process, which is anything but fast and easy, is prepared to be carried out in an appropriate way.

The first step towards change is self-awareness. We mostly operate as machines, self-sufficient, automatically programmed and under the tutelage of old habits that were developed from reactions on emotional events from the past. This affects our physical state - chronic pain, as well as our psychological state - depression, anxiety, anger, emotional instability.

By learning the AEQ method, we learn how to act consciously. We train our consciousness as an observer of our own thoughts, which allows our decisions and actions to execute in a way that support our goals and desires. If we wish to change ourselves holistically, the change must take place in our consciousness, body and subconscious. All three branches should be treated as equal.

The AEQ method thus teaches us self-awareness and control over movement, thoughts, and actions, restoring the ability to manage our muscles, body, will, and thoughts. It offers an original way to relax muscles, affecting stress relief.

It is extremely important to develop the ability to feel your own body. This can be improved and maintained with AEQ exercises®.

AEQ® CONSISTS OF

AEQ®

CONSISTS OF

AEQ METHOD

The AEQ method focuses on understanding the influences of physical laws of our body structure, our bodily functions, and the functioning of our mind on our behaviour and lifestyle. It allows for a better understanding of interdependence and the connection of the body, subconscious patterns and consciousness. This helps us better understand what prevents our state and well-being not being the way we would like it to be.

AEQ RELATIONSHIPS

We cannot solve chronic issues without fixing our relationships first. AEQ relationships help us understand the meaning of emotional maturity and efficiency, as well as their role in understanding relationships within us, and with our surroundings. Higher emotional maturity helps us raise the possibility of making the right choices, take the right actions and achieve better results.

AEQ BREATHING

AEQ breathing improves the efficiency of our respiratory system and increases the possibility that we create the energy for action aerobically, thus obtaining higher values of vital energy quicker, and with it, us having a greater impact on our surroundings. It raises awareness of the role of time, and it’s influence on the effectiveness of our actions. Connecting breathing with time improves the abilities of our consciousness to accept the flow of time and the fact that there is a right time for each task. It also help us learn that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.

AEQ EXERCISES

AEQ exercises are an important part of all three branches of the AEQ approach. Exercises lower chronic muscle contraction and fascia, thud lowering the body’s resistance and allow the subconscious to make the changes necessary for different behaviour and better relationships. This, in turn, helps us eliminate chronic conditions. Lower resistance allows for a clearer and faster communication from inside and outside of us, clearer self-perception, and more correct actions.

Allow us to give you back control into your own hands with the help of the AEQ method

With the AEQ method, we safely, gently, and reasonably eliminate the root causes of chronic pain. This is an learning process, through which we ‘’retrain’’ ourselves and consciously alter our behaviour, posture and movement. It is an active, not passive, method. It is a successful way of sensory-motor organic learning, which teaches us how to eliminate the root causes of most chronic pain in our muscles, freeing us of movement restrictions that plague our lives.

With the help of the AEQ method, you will be able to learn how to move correctly, and through AEQ exercises and explanations of these processes on which the approach is based on, change your habits and vices that cause the imbalances inside your body. Both AEQ exercises and well as the explanations, allow your brain to consciously redirect, gradually reshape through neuroplasticity and then control a new way of movement.

But how could it be otherwise, when nothing hurts anymore, when you wake up rested, feeling energetic, comfortable and pain-free in your body!

Joy is key to maintaining youthful and care-free behaviour, while a healthy body is the key to freedom!

What problems do you have?

Do your muscles ache due to a recent injury? Is there a source of pain inside your body for a longer period, and you’re of the opinion that this is the result of long sitting sessions, walking incorrectly, tensions in the workplace or at home? Perhaps you’ve been suffering from chronic pain for years now, which have been deemed as such by the medical profession and are now trying to relieve them with painkillers and physiotherapy, none of which are successful? Are you under constant stress, which is starting to show on your general well-being? Do you wake up with a dry throat in the morning?

THE MOST COMMON PROBLEMS THE AEQ METHOD CAN HELP SOLVE:

The AEQ method understands and teaches that pain is just a piece of a wider puzzle that is the pattern of our dysfunction. These patterns reflect our usual responses to stress, which include muscle contraction.

Sensory-motor amnesia and the dysfunction that it causes, is manifested in four special holistic movement patterns, which we call the green light reflex (go forward), red light reflex (stop, go back), the trauma reflex (the result of injuries) and the freeze reflex (panic or life-threatening fear-paralysis).

How to insert AEQ into your life

Read the content on our website, where we systematically guide you by learning about the method, but above all, we offer you a different view of chronic pain and problems you’re facing daily.  

START LEARNING THE AEQ METHOD

AEQ learning is best started by participating in 30-day AEQ learning programs. The program enables greater regularity and orderliness of learning the method, as the teaching is organized at the same time every day and is conducted live.

ACTIVELY LEARN THE AEQ METHOD

You can also learn the AEQ method individually. This approach is particularly suitable for more severe forms of chronic pain and conditions. You can learn from the author of the AEQ method or from teachers of the AEQ method at various levels.

Scheduling an appointment

The introductory conversation is appropriate for those that wish to find out how or if the AEQ approach can help with your problems. The conversation can take place in person in the Centre of the AEQ method in Brežice, or online through Zoom.

You will tell me more about your chronic conditions and problems, as well as the events that took place in your past, which most often create the basis for your chronic conditions in the present. Based on what you tell me, I’ll be able to give you an opinion and view from the perspective of the AEQ method about the reasons for your current situation. I will also help you determine the most appropriate path of learning the AEQ method to achieve the necessary change in understanding yourself and others.

I’ll explain the importance of changing the connection and perception of yourself and others, which must improve accordingly if we wish to learn, feel or change our behaviour. After the change, we can move onto improving our life and solving problems in which we have found ourselves in.

You can, however, schedule a consultation session, live or through Zoom, where we’ll be able to talk about the problem that caused you to come to me. Then we’ll be able to determine the most optimal course of action and way to fix the problem, the type of program with which you will start learning the AEQ method, and set dates for individual sessions, if it is necessary.

Knjige in priporočena literatura

V AEQ spletni knjigarni najdete knjige, ki nudijo znanje za boljše razumevanje vzrokov za kronično zakrčenost in bolečine povezane z njo. Izguba občutka zase je tesno povezana z travmami iz otroštva, ki povzročijo nastanek oklepa s katerim se želimo zaščititi pred silami iz okolja ali pa na ta način preprečimo čutenje sebe. Ob učenju metode AEQ vam izbrane knjige nudijo dodatno širino razumevanja, ki zmanjšuje strah ter povečuje sposobnost, da se celostno spremenite.

AEQ teachers

Future teachers of the AEQ method will gain an increasingly comprehensive and widely applicable perception of the way the AEQ approach functions and will be able to eliminate unnecessary muscular tension in the body. They will increasingly understand the differences between mind and bodyand the importance of improving mutual communication between them. 

Life events, especially those from our childhood, create a need for chronic tension, on which we become dependent and are thus enslaved by them. They limit our mobility, lower our efficiency and ability to feel ourselves.

The teacher’s main task is to guide a person towards achieving inner freedom. To achieve such a state, it is first necessary to eliminate the tension keeping the body trapped. The body is molded into a shape and separated, it’s functioning completely distorted. Without resolving these states, inner freedom is impossible, leading to an illusionary conviction that we’re thinking, feeling, and acting according to our will.

However, the teacher must first achieve a state of inner freedom. 

Customer reviews

I had a poor connection with my body, but I wanted to achieve this by force.

In the beginning, when I was still getting to know the exercise, I told myself what needed to be done as I read in the description of the exercises you sent us. When I understood the exercise, I mainly performed it automatically, like any other exercise. It was important for...

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Thank you for the explanations, answers, resolved dilemmas, and all the knowledge imparted.

The key component that made the difference for me is understanding the situation through explanation and, as a result, a new possibility of acting more efficiently. Even a partial awareness of the causes that led to SMO/SMA was enough for me to start turning the wheel again in the opposite...

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Now I already know that the subconscious mind does not like rapid changes and changes in itself. The point is not to give up at the first resistance.

I joined the 30-day program of the AEQ method with the intention of eliminating or at least lessen the pain in my back, neck, knees and my feet, which I have cultivated in my life through various activities. Or so I thought. After the introductory session and the first two...

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I have found that a 30-day AEQ workshop is the best way to learn AEQ exercises

The efficiency is shown in lessening the usage of energy for the same amount of work and for making the work higher quality. During the program we are updating the body to the living conditions of the present moment by understanding our past. During the workshop I first increased, then...

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Exploring your soul

I was slowly giving up on my back and leg problems; Even a hip replacement at the age of 44 didn't fix the painful walking. Although the x-rays confirmed that the operation was a great success, to my great disappointment...

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I look forward to a one-on-one meeting.

This program of yours is a great investment. It's true that I'm taking it all in little by little, and every now and then a tear of sadness and pain, which has been accumulating in me for years, would come out. I feel that there will be a long way...

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I recommend this program to everyone who wants to learn about the causes of the inability of the human body to function properly

So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness, the exercises gain more depth. My understanding is improving daily, which allows my body to move more easily.

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I am creating more and more order in my relationships, I am more aware, and I am able to realize faster what do I want and what I not want and how to achieve that.

The exercises have become a routine, they help me relax and find my zen. I wasn’t consistent enough with them at first, I didn’t give them enough attention and didn’t dive deep enough into understanding them. The program for the bottom part of the body helped me to put myself...

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I am glad I stepped into the world of AEQ. I enjoyed your teachings, knowledge and leadership.

I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was...

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Thank you for your devoted leadership and for your in-depth explanations

I heard about the AEQ method from my daughter after mentioning to her that I feel an escalation of tingling feelings from my left shoulder toward my neck. I also started having issues with carpal tunnel a few years ago, and I’ve been also feeling irritating itchiness around my left...

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I am more decisive and bold in my decisions. Instead of being scared and/or angry.

A high level of knowledge, an understandable and empathic leadership style, and a clear and logical explanation of conditions and situations are my first thought when asked about Mr. Aleš Ernst. The 30-day program of the AEQ method gave me a rich itinerary for every day from the first day...

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HOW TO HEAL YOURSELF FROM PAIN – THE EFFECTS OF AEQ PRACTICE

AEQ method is an innovative approach that my wonderful teacher Aleš Ernst whom I've been seeing and learning from for the last 3 years invented. It looks like a crossover between yin yoga and tai chi but the way how it feels it is much more advanced and revolutionary than...

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I am now aware that the rigidity of my neck and vertigo are associated with the energy of unexpressed anger, which would otherwise leave a positive impact on my surroundings

At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more effectively – not suppressing it but also not going completely mad because, during the program, I also allowed myself this...

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When I wake up, I have a bigger desire to work than before I joined this program.

The third week of the program brought a lot of changes in the way I feel things. For the first time ever, I clearly felt the blockade in my neck. Similar things are now happening in both sides of my torso. I can’t think of my neck as a whole...

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I’m slowly letting go of my green light reflex.

In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state... to mention only the main sensations.

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AEQ in media

Children and movement

Certain events in our childhood leave a mark on us; if they are traumatic, we suppress them into the subconscious and then carry them around as extra luggage. It is self-protective, but at the same time, it burdens us.
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HEALING INJURIES AND PREVENTING NEW ONES

In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.

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Watch our video content found on the AEQ method YouTube channel

AEQ English subtitles playlist

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