AEQ® BREATHING

Breathing is our primary task for survival; the only activity performed every moment in a day. Our well-being, state of mind, and emotional responses depend on the quality of our breathing.

AEQ Breathing

How does incorrect breathing impact our health?

AEQ breathing derives from the belief that changing and adapting emotional expression demands a change in the way we breathe. The more we tailor our emotional expression to our surroundings, the more chronic it becomes, which makes the change in our breathing chronic as well. Once the altered way of breathing becomes chronic, we lose conscious control over it and it becomes the new normal. With time, it is exactly this ‘’new normal’’ in our breathing that leads to health issues.

What causes incorrect breathing?

Most people experience irregular breathing as a result of attempting to control fear, love, or anger.

What can we solve with AEQ breathing?

AEQ breathing enables the change in muscle tone of our respiratory muscles, thus changing the way we breathe. AEQ breathing is developed, shaped and directed towards helping the client understand their inner processes and to start becoming aware of them so that they can begin consciously working on changing their way of breathing. As a result, they can also change their emotional expression and raise their emotional competence and self-confidence. The unique approach offered by AEQ breathing enables the eventual regulation of breathing without the unpleasant consequences of releasing repressed emotions and memories. It enables changes in the pulsation of the muscles and the gradual regulation of breathing in a correct three-part breathing rhythm, which is coordinated with the current physical and mental state.

Download the E-Book "AEQ Breathing and a Flexible Body"

New version coming soon!

You will receive the AEQ Breathing e-Book in your e-mail upon successful registration on the AEQ website. You can also get it at the link below.

Where can I begin with AEQ breathing?

Step 1: Read more about AEQ breathing

CORRECT BREATHING IN SPORTS

Breathing is a basic life function that enables the chemical energy of food to be changed into the energy needed for the functioning of body systems, awareness, and movement. This

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Children and breathing

Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most

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AEQ BREATHING

Accepting/giving, opening/closing, expanding/shrinking are all words that can be compared to breathing – inhale/exhale. The purpose of breathing is to exchange gasses between air and blood in our lungs as

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Step 2: What our video content

YouTube player

Watch our video content found on the AEQ method YouTube channel

The videos are in Slovene, but have English subtitles.

If you wish to be informed about new video releases, press the red button and subscribe to our channel.

Step 3: AEQ breathing teachers

You can find all certified AEQ breathing teachers that will help you restore your breathing down below. Find the one that suits you most!

Jani Brajkovič

Knezova ulica 80, Novo mesto, Slovenia and MIRA OASIS 1 – D63 – Dubai – United Arab Emirates

Mobile: +386 40 654 653 or +97150 569 9459

Mail: janibrajkovic1@me.com

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Tjaša Garin

Studio Dansana, Vrtača 11, Ljubljana (center), Slovenia

Mobile: +386 31 777 117

Web: www.sintropija.si

E-mail: info@sintropija.si

 

 

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Customer reviews

I am looking forward to the next programs and meetings.

The program was a really pleasant surprise to me. Your explanations/perspective on problems were a breath of fresh air. I hope I will fully grasp your teachings and will be able to change my subconscious. Now, after a week, I also see that it’s one thing to do exercises by...

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ALEŠ ERNST = game changer, AEQ METHOD = life saver

I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of the story he's writing, crumpling paper into balls and tossing them into an ever-increasing pile in the garbage can… I'm...

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