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A treasure trove of the AEQ methods knowledge, information, theories and practical applications on actual cases of chronic pain.Select the category below that interests you and start reading!

SPORTS INJURIES

The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking. Injuries that athletes get when running are common…

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THE PAINS OF THE MODERN WAY OF LIVING

Most of them tell me that they have problems sitting up straight for the entire workday: sooner or later, they notice how slouched they are. Such daily forced posture slowly but inevitably wears out the body and causes pain;

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SCIATICA

Typical sciatica is radiating shooting pain that starts in the buttocks (usually on one side only), and this pain extends down the back of the thigh, even into the foot. Sensations may include numbness, burning sensation of pain…

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THE AEQ METHOD AND PREGNANCY

How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…

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SUPPRESSION OF EMOTIONS

ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…

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Hyperstimulation and long-term stress

There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…

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DROP THE HARMFUL ROUTINES

Along with the growth of self-awareness, self-control also increases – we improve control over our lives and make more realistic judgments of reality. We cut our selves into the real notions it has about itself and the environment.

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REFLEX PATTERNS

Thomas Hanna recognized and defined three general reflex patterns, which are an adaptation of the body to stress. Anyone can recognize and feel them. But even though they are characteristic for humans, it doesn’t…

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IF I WERE A CHILD AGAIN, I WOULD…

Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…

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Burnout, chronic fatigue

This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…

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THE BODY AND THE SIXTH SENSE

Most are only slowly moving into a new understanding of movement. So far, we’ve used exercise and sports to look better, be stronger, relax from everyday stress, or heal an injury. It is becoming increasingly clear that we can only achieve…

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IF I WERE A CHILD AGAIN, I WOULD…

Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…

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FIGHTING AGAINST PAIN ONLY MAKES IT WORSE

Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.

Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.

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