TRAUMA REFLEX AND INJURIES
Injuries can be caused by a blow or a fall. When a blow is anticipated, we instinctively turn away from it, which leads to getting hit on the side of our body. Those muscles then reflexively contract so that they form a shield.
HERNIATED DISC
The intervertebral disc consists of a jelly-like center (nucleus pulposus) and an outer fibrous ring. After puberty, because the disc is not vascularized and therefore has more reduced ability to regenerate, degenerative changes…
Effectiveness of AEQ Relationships and Their Impact on Chronic Conditions
To effectively manage chronic conditions, it is very important to regulate relationships and increase their effectiveness. Chronic conditions are often closely linked to ineffective forms of relationships and the improper…
SPORTS INJURIES
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking. Injuries that athletes get when running are common…
WHEN A CHILD HAS TO CARE FOR EMOTIONALLY IMMATURE PARENTS
A normal parenting process implies that as the child grows up, they become less dependent on the parent, who can then shift their parental relationship into a friendship-like connection with their adult..
The Structure of the Parent Shapes the Structure of the Child
Structure determines function, and function gradually reshapes structure. This is a fundamental understanding of any system—living or non-living—that follows physical laws and, over a certain…
Fear
We shouldn’t forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.
Expression of anger, negativity and aggression in children
The expression of emotions such as anger, negativity, and aggression is often condemned or punished in children, leading to imbalance in the child’s emotional and physical development. Historically…
RESISTANCE
In a human being, any action that doesn’t offer instant satisfaction or, in other words, that encourages personal growth, health and wholeness and requires a certain effort, creates resistance. Any act that derives from our higher nature…
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
Responsibility Creates Guilt
Guilt is an emotion that has a deep and multifaceted impact on a person’s behavior, body, and emotional world. It often arises from the feeling that we have hurt someone, failed our own expectations, violated…
ENTROPY AND THE MEANING OF PAIN
Entropy (2nd law of thermodynamics) is the decay of a system and chaos. It is a temporal, gravitational, evolutionarily conditioned change from complex to simple. It means a change for the worse, into less order and complexity.
REMAINING INTERNALLY BALANCED
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
HOW TO IMPROVE THROUGH PROGRESSION
You swing between the old and new, despite knowing, understanding, and feeling that the old doesn’t suit you anymore, disturbs you, or even harms you. And despite that, you’re still swinging between what once was…
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
Overthinking
Overthinking is the act of thinking about something for too long. It’s seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved…
PAIN – FRIEND OR FOE?
The body uses pain to warn us that something is wrong in our life, that we made a wrong turn somewhere, that something isn’t right. We feel like we are abusing our bodies.
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and enable its detection and gradual change into the correct one.
CONTROLLING THE EGO
Life has been long and increasingly alienated from the body and the natural laws and rules by which the body must function. That’s why we constantly face more and more obstacles in a shorter period, which creates a larger need for the ego to intervene – that’s how the ego takes the main role in the body-subconscious-conscious system.
HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.