DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
HERNIATED DISC
The intervertebral disc consists of a jelly-like center (nucleus pulposus) and an outer fibrous ring. After puberty, because the disc is not vascularized and therefore has more reduced ability to regenerate, degenerative changes…
HEADACHES
There are three general types of headaches: sinus headaches, migraine headaches and tension headaches. All three types are triggered by two conditions that cause muscle tension, i.e. injury and stress, and all three types usually…
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which…
Children and breathing
Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most children…
If you are balanced in a relationship…
… then you love the person you’re with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love…
By holding our breath, we isolate ourselves from our surroundings
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
RESISTANCE
In a human being, any action that doesn’t offer instant satisfaction or, in other words, that encourages personal growth, health and wholeness and requires a certain effort, creates resistance. Any act that derives from our higher nature…
YESTERDAY AND TODAY
Because time changes things and life, the changed ” me” must occasionally sync up with the past ” me.” In the past, the only thing we had to deal with for our survival was the physical perspective of life. However, in today’s world, much…
THE DESIRE TO SOLVE A PROBLEM
We may begin to mention this pattern, complain about it, or recognize it in other people. Somehow it floats to the surface of our attention, and we begin to establish a relationship with it. We often attract a teacher, friend…
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
AEQ BREATHING
Accepting/giving, opening/closing, expanding/shrinking are all words that can be compared to breathing – inhale/exhale. The purpose of breathing is to exchange gasses between air and blood in our lungs as efficiently as we can.
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough…
Lying
Lying makes us weak and causes us to fear life. Life is rough and difficult. And by making ourselves weak by consciously or subconsciously lying, causing us unnecessary suffering, and making us bitter.
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
EMOTIONS AND THE AEQ METHOD
Happiness, joy, anger, sadness, anxiety, fear, … emotions that we use to respond to events that feel important to us. And for all these emotions we can say that they have a bodily component to be reflected in the body, they affect the texture of…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
GOOD PERFORMANCE IN SPORTS
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time, the runner wanted to buy a bike to relieve the knees and tendons, as he was advised – a friend, an orthopedist, a physiotherapist.
Children and movement
COVID OFFERED US TIME AND A REVALUATION OF PRIORITIES
And most importantly – it didn’t make most people ill. Time, movement, and the coronavirus. Let’s use this time to slow it down.
HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.