HEADACHES
There are three general types of headaches: sinus headaches, migraine headaches and tension headaches. All three types are triggered by two conditions that cause muscle tension, i.e. injury and stress, and all three types usually…
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which…
REHABILITATION AFTER INJURY AND THE AEQ METHOD®
Accidents happen, the saying goes. Sudden and unpredictable events can cause physical injuries – everything from sprains, bruises, wounds and similar minor injuries to severe injuries that forever mark our lives.
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
THE MODERN FAMILY
The modern-day of life strongly influences the relationships of family members. The reach of the changes cannot be described. Life as we know it would be impossible without cars, technology, and the Internet. These changes have caused…
SUPPRESSION OF EMOTIONS
ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…
Children and breathing
Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most children…
By holding our breath, we isolate ourselves from our surroundings
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
Hyperstimulation and long-term stress
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
HOW TO IMPROVE THROUGH PROGRESSION
You swing between the old and new, despite knowing, understanding, and feeling that the old doesn’t suit you anymore, disturbs you, or even harms you. And despite that, you’re still swinging between what once was…
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
SEPARATION
Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
CONTROLLING YOUR MUSCLES TO CONTROL YOUR EMOTIONS
The benefits of learning muscle control are not limited to sports. We learn…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.
Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.
THINKING PATTERNS DURING EXERCISE
With too many unwanted results, injuries, rapid mood swings, chronic fatigue, and an emotional inability to deal with disordered interpersonal relationships, we need to honestly ask and look for answers to why we exercise or train this way.
MORE EFFORT AND LESS EMOTION ISN’T BETTER
A common cause for joint problems that athletes have, are sensory-motor amnesia (SMA) and an increased muscle tone that distorts correct and fluid pelvis and torso movement.