CHRONIC PAIN ATTRIBUTED TO AGING
People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the…
BACK PAIN
Most people with lower back pain are well aware of how much suffering, sacrifices and time it takes to eliminate that pain. You might have tried stretching, physical therapy, massage, chiropractic, acupuncture, painkillers, or even…
REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
By holding our breath, we isolate ourselves from our surroundings
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
THE AEQ METHOD AND PREGNANCY
How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and…
When a Partner Acts Like a Child
If it happens that the woman is making an effort in all directions while the man does nothing, then both partners inevitably face increasing problems. If the man does nothing to ensure that both of them have fewer…
UNWANTED THOUGHTS AND EMOTIONS
The last dangerous thought pattern is actually a counter-thought. It’s a process called thought suppression, the attempt to push away unwanted thoughts and emotions. The late Daniel Wegener, a social psychologist…
Female Physical Structure and the Role of the Man: The Key to Stability
There are significant structural differences between women and men, closely tied to their roles in reproduction and everyday life. The most notable differences lie in the structure of the abdominal cavity and pelvis…
Responsibility Creates Guilt
Guilt is an emotion that has a deep and multifaceted impact on a person’s behavior, body, and emotional world. It often arises from the feeling that we have hurt someone, failed our own expectations, violated…
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
THE AFFECT OF CHRONIC PAIN ON OUR WELL-BEING
People have a universal response to pain: we tense up. This reaction appears everywhere, from babies to adults, even animals. The reaction is similar everywhere: we curl up to protect ourselves and avoid pain. This happens because…
SEPARATION
Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture…
COVID OFFERED US TIME AND A REVALUATION OF PRIORITIES
And most importantly – it didn’t make most people ill. Time, movement, and the coronavirus. Let’s use this time to slow it down.
GOOD PERFORMANCE IN SPORTS
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time, the runner wanted to buy a bike to relieve the knees and tendons, as he was advised – a friend, an orthopedist, a physiotherapist.
HOW TO FIND THE MENTAL STRENGTH NEEDED TO RUN
When looking for a reason for lack of motivation to run, it is necessary to understand the role of the invested-received relationship, which is implanted deep within our limbic system.
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and enable its detection and gradual change into the correct one.