WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about. And with that, we can see how wrong our attitude…
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…
REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings…
Tonsils as a Mirror of Family Dynamics
Tonsil issues in children often reveal hidden dynamics within family relationships. A key point to understand is that expressing emotions is not the same as using them effectively. Many people express…
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
Fear
We shouldn’t forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.
Menstrual Problems and the Influence of Family Dynamics
Menstruation signals the transformation of a girl into a woman. On a physical level, it indicates readiness for motherhood, meaning the body has matured enough to bear a child. This is a normal…
LET’S REGAIN THE CHILD’S LIGHTNESS IN MOVEMENT
A world-famous emotional education specialist Debbie Ford writes in her bestseller Why Good People Do Bad Things: “The most powerful workshop I lead is a three-day retreat, which I called the Shadow process. On the third day of the seminar…
YESTERDAY AND TODAY
Because time changes things and life, the changed ” me” must occasionally sync up with the past ” me.” In the past, the only thing we had to deal with for our survival was the physical perspective of life. However, in today’s world, much…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
Anger
It is important to accept the existence of multiple levels of homeostasis. Roughly, we can operate at a level of basic homeostasis that allows us to survive or at higher levels of homeostasis (syntropy) that allows us to live…
DIFFICULT PATHS THAT REQUIRE COURAGE
Before I attended my first AEQ therapy, I thought that I would learn a couple of exercises that I will perform for a few months and that my undefined chronic pain will ease itself or maybe even disappear. After a few years…
The Connection Between Powerlessness and Aggression
Physical and emotional weakness is almost always linked to the inability to push someone or something away from us, even when it threatens us. This is often related to sexual abuse, when a person attempts to…
SUPPRESSION OF THE URGE TO CRY
Due to its strong influence on the development and persistence of chronic contraction, I will examine in more detail the process of suppressing the urge to cry. A similar pattern can be observed with all negative…
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
CHANGING THE MIND
Conventional approaches toward rectifying mistakes in our body felt as chronic pain, movement limitation, or inefficient movement derive from the body’s structure and how muscle and body processes work.
THE BODY IS OUR TEMPLE
A temple that must be clean and in order. If it isn’t, we display a poor relationship with ourselves, and our well-being reflects that accordingly. Pain is an exceptional tool for timely warning—it is…
An interview about speed walking
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking.
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.
AWARENESS OF ONE’S OWN BODY OR CONTACT WITH REALITY
We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body’s reality.
PAIN – FRIEND OR FOE?
The body uses pain to warn us that something is wrong in our life, that we made a wrong turn somewhere, that something isn’t right. We feel like we are abusing our bodies.