AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which trigger reflexes in us, resulting in (over) tense muscles. With the help of the AEQ method, we learn to regain control of our muscles and movements.
We have to change the way our brains work
Permanent tensions in our muscles create pain, fatigue, joint, tissue inflammation, and nerve entrapment, while rigid muscles limit our flexibility, cause stiffness, and ruin our posture.
Za ogled celotne vsebine se prijavite spodaj
V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.