The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which is just as important as contracting them. It allows better selective control over the muscles and, consequently, the development and improvement of selective muscle use, which are important for performing the movement in a more appropriate way (agonists/antagonists).
That way, we increase the efficiency of energy usage on two different levels. On the first one, the energy is diverted towards agonists so that they can contract muscles. In contrast, energy diverted to the second level frees the muscles that were supposed to expand for movement to occur. That way, we increase the efficiency of converting energy into labor and, thus, lower entropy.
Za ogled celotne vsebine se prijavite spodaj
V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.