Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical...
Every runner should master conscious movement and the things happening inside his body. This means that he should constantly observe and learn to feel and understand changes while moving. That would help him...
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which...
In a human being, any action that doesn’t offer instant satisfaction or, in other words, that encourages personal growth, health and wholeness and requires a certain effort, creates resistance. Any act that derives from our higher nature...
A world-famous emotional education specialist Debbie Ford writes in her bestseller Why Good People Do Bad Things: "The most powerful workshop I lead is a three-day retreat, which I called the Shadow process. On the third day of the seminar...
