Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
PAIN IN THE FEET AND HIPS
Especially active sporty people are prone to these injuries. Many of my clients decided to take up learning of the AEQ method because of their knee problems. Furthermore, I’ve noticed the majority of my clients have the…
When a Child Becomes the Family’s Peacemaker
Example: A father and mother frequently expressed strong anger and often argued, yet their arguments never led to effective resolutions of the root issues. The tension between them was high, and the mother’s ability…
THE MODERN FAMILY
The modern-day of life strongly influences the relationships of family members. The reach of the changes cannot be described. Life as we know it would be impossible without cars, technology, and the Internet. These changes have caused…
SUPPRESSION OF EMOTIONS
ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…
THE AEQ METHOD AND PREGNANCY
How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…
Why We Become Oversensitive – Childhood Influences and AEQ Understanding
Excessive sensitivity and resistance to social interaction are interconnected. The main cause is heightened sensitivity, which leads to negative experiences in social life. Socializing itself, as an activity…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which…
The Connection Between Powerlessness and Aggression
Physical and emotional weakness is almost always linked to the inability to push someone or something away from us, even when it threatens us. This is often related to sexual abuse, when a person attempts to…
SUPPRESSION OF THE URGE TO CRY
Due to its strong influence on the development and persistence of chronic contraction, I will examine in more detail the process of suppressing the urge to cry. A similar pattern can be observed with all negative…
Sexuality, Women, Men
In a 2022 study, we examined sexual satisfaction in relation to gender. Sexuality is a deeply subjective human experience. And likely for that very reason, it is so strongly colored and conditioned by a person’s unique…
REMAINING INTERNALLY BALANCED
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
The causes for chronic fatigue
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
HOW TO IMPROVE THROUGH PROGRESSION
You swing between the old and new, despite knowing, understanding, and feeling that the old doesn’t suit you anymore, disturbs you, or even harms you. And despite that, you’re still swinging between what once was…
MORE EFFORT AND LESS EMOTION ISN’T BETTER
A common cause for joint problems that athletes have, are sensory-motor amnesia (SMA) and an increased muscle tone that distorts correct and fluid pelvis and torso movement.
We usually don’t like ourselves because our body abandoned us in our time of need
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
HOW TO FIND THE MENTAL STRENGTH NEEDED TO RUN
When looking for a reason for lack of motivation to run, it is necessary to understand the role of the invested-received relationship, which is implanted deep within our limbic system.
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.