REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings…
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
BACK PAIN
Most people with lower back pain are well aware of how much suffering, sacrifices and time it takes to eliminate that pain. You might have tried stretching, physical therapy, massage, chiropractic, acupuncture, painkillers, or even…
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about. And with that, we can see how wrong our attitude…
Children suppressing their emotions
Due to its strong influence on the creation of chronic rigidity and its prevalence, I will discuss the process of suppressing the impulse to cry in more detail. The same can be observed with all negative emotions.
THE AEQ METHOD AND PREGNANCY
How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…
MOVEMENT, FROM A CHILD TO AN ADULT
Certain events in our childhood leave a mark on us; if they are traumatic, we suppress them into the subconscious and then carry them around as extra luggage. It is self-protective, but at the same time, it burdens us.
If you are balanced in a relationship…
… then you love the person you’re with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love…
THE DESIRE TO SOLVE A PROBLEM
We may begin to mention this pattern, complain about it, or recognize it in other people. Somehow it floats to the surface of our attention, and we begin to establish a relationship with it. We often attract a teacher, friend…
RESISTANCE
In a human being, any action that doesn’t offer instant satisfaction or, in other words, that encourages personal growth, health and wholeness and requires a certain effort, creates resistance. Any act that derives from our higher nature…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
Anger
It is important to accept the existence of multiple levels of homeostasis. Roughly, we can operate at a level of basic homeostasis that allows us to survive or at higher levels of homeostasis (syntropy) that allows us to live…
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and…
THE MAIN CAUSE OF STIFFNESS AND CHRONIC PAIN
The key to understanding the causes of chronic pain in our muscles and joints lies within our proprioception, which is being aware of movement, and feeling ourselves. Muscles and most tissues in the body…
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
THINKING PATTERNS DURING EXERCISE
With too many unwanted results, injuries, rapid mood swings, chronic fatigue, and an emotional inability to deal with disordered interpersonal relationships, we need to honestly ask and look for answers to why we exercise or train this way.
IF I WERE A CHILD AGAIN, I WOULD…
Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..
MORE EFFORT AND LESS EMOTION ISN’T BETTER
A common cause for joint problems that athletes have, are sensory-motor amnesia (SMA) and an increased muscle tone that distorts correct and fluid pelvis and torso movement.
GOOD PERFORMANCE IN SPORTS
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time, the runner wanted to buy a bike to relieve the knees and tendons, as he was advised – a friend, an orthopedist, a physiotherapist.