HERNIATED DISC
The intervertebral disc consists of a jelly-like center (nucleus pulposus) and an outer fibrous ring. After puberty, because the disc is not vascularized and therefore has more reduced ability to regenerate, degenerative changes…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
How does a partnership affect chronic problems?
The quality of our relationships is the antidote to chronic issues and problems people face. In the AEQ method, chronic problems are primarily addressed through the lens of relationships, especially partnerships, as…
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
How Emotional Maturity Between Partners Affects the Family
Emotional maturity between partners is a key factor influencing the health and stability of the entire family. The dynamic between a man and a woman impacts not only the two of them but also their…
MOVEMENT, FROM A CHILD TO AN ADULT
Certain events in our childhood leave a mark on us; if they are traumatic, we suppress them into the subconscious and then carry them around as extra luggage. It is self-protective, but at the same time, it burdens us.
How Does Technological Progress Affect Our Relationship with Parents?
Parents who already have adult children often make their lives more difficult instead of helping them when needed. They often unknowingly hinder their ability to properly care for and develop…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
THE DESIRE TO SOLVE A PROBLEM
We may begin to mention this pattern, complain about it, or recognize it in other people. Somehow it floats to the surface of our attention, and we begin to establish a relationship with it. We often attract a teacher, friend…
DROP THE HARMFUL ROUTINES
Along with the growth of self-awareness, self-control also increases – we improve control over our lives and make more realistic judgments of reality. We cut our selves into the real notions it has about itself and the environment.
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which…
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and…
Thought suppression
The last dangerous thought pattern is actually an anti-thought. It is a process called thought suppression, an attempt at suppressing unwanted thoughts and emotions. The late Daniel Wegener, a social…
UNDERSTANDING PAIN
The online Oxford dictionary defines pain as a “highly unpleasant physical sensation caused by illness or injury”, and lists as its second meaning “mental suffering or distress”. Since pain can result from both…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
How to Achieve Clearer Relationships Through Effective Emotional Expression
The AEQ method places special emphasis on distinguishing between the expression of emotions and the effective expression of emotions. Emotional expression can often be spontaneous and unregulated, meaning…
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
CHANGING THE MIND
Conventional approaches toward rectifying mistakes in our body felt as chronic pain, movement limitation, or inefficient movement derive from the body’s structure and how muscle and body processes work.
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
THE BODY IS OUR TEMPLE
A temple that must be clean and in order. If it isn’t, we display a poor relationship with ourselves, and our well-being reflects that accordingly. Pain is an exceptional tool for timely warning—it is…
OBSERVE THE WAY YOU BREATHE AND YOU’LL FIND OUT WHO YOU REALLY ARE
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one’s blood. Competition is not a time for an athlete to focus on how…
GOOD PERFORMANCE IN SPORTS
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time, the runner wanted to buy a bike to relieve the knees and tendons, as he was advised – a friend, an orthopedist, a physiotherapist.
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and enable its detection and gradual change into the correct one.
IF I WERE A CHILD AGAIN, I WOULD…
Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..