Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
HIPS, KNEES AND FEET
Why? Because the knee joint (connects the two parts of the knee) can move only in the direction backwards and forward and cannot bend in any other angle. If we move our foot to the left or the right, the knee doesn’t move…
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…
NECK PAIN
Cervical vertebrae are part of the spinal column, and we tend to forget that when we talk about neck pain. If you can’t or don’t know how to move the rest of your spine (back), the neck seems stiff to you, limited in its mobility.
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
How Does Technological Progress Affect Our Relationship with Parents?
Parents who already have adult children often make their lives more difficult instead of helping them when needed. They often unknowingly hinder their ability to properly care for and develop…
SUPPRESSION OF EMOTIONS
ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…
THE MODERN FAMILY
The modern-day of life strongly influences the relationships of family members. The reach of the changes cannot be described. Life as we know it would be impossible without cars, technology, and the Internet. These changes have caused…
Hyperstimulation and long-term stress
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…
UNDERSTANDING PAIN
The online Oxford dictionary defines pain as a “highly unpleasant physical sensation caused by illness or injury”, and lists as its second meaning “mental suffering or distress”. Since pain can result from both…
THE DESIRE TO SOLVE A PROBLEM
We may begin to mention this pattern, complain about it, or recognize it in other people. Somehow it floats to the surface of our attention, and we begin to establish a relationship with it. We often attract a teacher, friend…
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
Female Physical Structure and the Role of the Man: The Key to Stability
There are significant structural differences between women and men, closely tied to their roles in reproduction and everyday life. The most notable differences lie in the structure of the abdominal cavity and pelvis…
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough…
The Difference Between Emotional Intelligence and Emotional Maturity According to the AEQ Method
When we talk about emotional intelligence, we usually refer to an individual’s ability to understand, recognize, and regulate their emotions, as well as to perceive and interpret the emotions of others. Emotionally…
Male Physical Structure and the Role of the Woman: The Key to Stability
The male body is designed to withstand great strain. Built on a strong skeletal system, muscle mass, and adapted to work under pressure, it enables a man to remain stable and act decisively in stressful situations.
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and…
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
CONTROLLING THE MUSCLES
The main purpose of learning better muscle control is to achieve mastery. Muscle control involves much more than improving the ability to contract them. It includes increasing the ability to relax (expand) muscles, which…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
CONTROLLING THE EGO
Life has been long and increasingly alienated from the body and the natural laws and rules by which the body must function. That’s why we constantly face more and more obstacles in a shorter period, which creates a larger need for the ego to intervene – that’s how the ego takes the main role in the body-subconscious-conscious system.
WHAT IS MY TRUE SPORTS GOAL?
How to find out – with a quality connection within ourselves and accept feelings and insights even when they are inconsistent with our plans and desires.
To become better, we need to exit our comfort zone and go beyond our current abilities, but not always and not at any cost.
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.
HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.