THE PAINS OF THE MODERN WAY OF LIVING
Most of them tell me that they have problems sitting up straight for the entire workday: sooner or later, they notice how slouched they are. Such daily forced posture slowly but inevitably wears out the body and causes pain;
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
NECK PAIN
Cervical vertebrae are part of the spinal column, and we tend to forget that when we talk about neck pain. If you can’t or don’t know how to move the rest of your spine (back), the neck seems stiff to you, limited in its mobility.
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
By holding our breath, we isolate ourselves from our surroundings
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
Hyperstimulation and long-term stress
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…
THE DESIRE TO SOLVE A PROBLEM
We may begin to mention this pattern, complain about it, or recognize it in other people. Somehow it floats to the surface of our attention, and we begin to establish a relationship with it. We often attract a teacher, friend…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
Levels of emotional maturity
The effect of raising the emotional maturity of one of the partners in the marriage. What happens if only one partner develops emotional maturity and the other does not? The first thing is that as long as you are raising…
SEPARATION
Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture…
REFLEX PATTERNS
Thomas Hanna recognized and defined three general reflex patterns, which are an adaptation of the body to stress. Anyone can recognize and feel them. But even though they are characteristic for humans, it doesn’t…
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough…
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however…
CHRONIC PAIN ATTRIBUTED TO AGING
People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the…
PAIN – FRIEND OR FOE?
The body uses pain to warn us that something is wrong in our life, that we made a wrong turn somewhere, that something isn’t right. We feel like we are abusing our bodies.
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and enable its detection and gradual change into the correct one.
AWARENESS OF ONE’S OWN BODY OR CONTACT WITH REALITY
We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body’s reality.
THINKING PATTERNS DURING EXERCISE
With too many unwanted results, injuries, rapid mood swings, chronic fatigue, and an emotional inability to deal with disordered interpersonal relationships, we need to honestly ask and look for answers to why we exercise or train this way.