Daedalus and Icarus – a story of the body, the ego, and a path you cannot rush
n every person who has ever yearned for more – for a greater meaning, a bigger achievement, greater recognition – lives an Icarus. Icarus is not someone else. Icarus is that part within you that can no longer patiently…
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
BACK PAIN
Most people with lower back pain are well aware of how much suffering, sacrifices and time it takes to eliminate that pain. You might have tried stretching, physical therapy, massage, chiropractic, acupuncture, painkillers, or even…
THE PAINS OF THE MODERN WAY OF LIVING
Most of them tell me that they have problems sitting up straight for the entire workday: sooner or later, they notice how slouched they are. Such daily forced posture slowly but inevitably wears out the body and causes pain;
THE AEQ METHOD AND PREGNANCY
How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…
The Child, Parents, Divorce, and Guilt
A child of divorced parents may develop the feeling that they failed in their role, believing they are to blame for the divorce. From this guilt, chronic guilt and a chronic form of low self-confidence can…
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
If you are balanced in a relationship…
… then you love the person you’re with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
THE MEANING OF CHILDHOOD
We probably aren’t even aware of what and how much we had to learn in our childhood before we could begin to operate in the information system that makes up our world. For example, when we cross the right leg over the left…
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which…
LET’S REGAIN THE CHILD’S LIGHTNESS IN MOVEMENT
A world-famous emotional education specialist Debbie Ford writes in her bestseller Why Good People Do Bad Things: “The most powerful workshop I lead is a three-day retreat, which I called the Shadow process. On the third day of the seminar…
Anger
It is important to accept the existence of multiple levels of homeostasis. Roughly, we can operate at a level of basic homeostasis that allows us to survive or at higher levels of homeostasis (syntropy) that allows us to live…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
How Partnership Regulates Female Fear and Tension
In a romantic relationship, it is essential that a man and a woman understand how their minds function and how the different brain activities manifest in everyday life. The left hemisphere focuses on solutions…
DIFFICULT PATHS THAT REQUIRE COURAGE
Before I attended my first AEQ therapy, I thought that I would learn a couple of exercises that I will perform for a few months and that my undefined chronic pain will ease itself or maybe even disappear. After a few years…
THE BODY AND THE SIXTH SENSE
Most are only slowly moving into a new understanding of movement. So far, we’ve used exercise and sports to look better, be stronger, relax from everyday stress, or heal an injury. It is becoming increasingly clear that we can only achieve…
THE AFFECT OF CHRONIC PAIN ON OUR WELL-BEING
People have a universal response to pain: we tense up. This reaction appears everywhere, from babies to adults, even animals. The reaction is similar everywhere: we curl up to protect ourselves and avoid pain. This happens because…
HOW TO IMPROVE THROUGH PROGRESSION
You swing between the old and new, despite knowing, understanding, and feeling that the old doesn’t suit you anymore, disturbs you, or even harms you. And despite that, you’re still swinging between what once was…
Overthinking
Overthinking is the act of thinking about something for too long. It’s seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved…
CONTROLLING THE EGO
Life has been long and increasingly alienated from the body and the natural laws and rules by which the body must function. That’s why we constantly face more and more obstacles in a shorter period, which creates a larger need for the ego to intervene – that’s how the ego takes the main role in the body-subconscious-conscious system.
IF I WERE A CHILD AGAIN, I WOULD…
Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..
An interview about speed walking
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking.
WE ARE CREATING NEGATIVE STRESS AND ARE LOWERING THE QUALITY OF OUR LIFE
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and enable its detection and gradual change into the correct one.