Along with the growth of self-awareness, self-control also increases - we improve control over our lives and make more realistic judgments of reality. We cut our selves into the real notions it has about itself and the environment. So, we can look at the world with new eyes and a sharper mind. If we get rid of thought behavior that most commonly derives from fear and incorrect responses, then we can free ourselves from the chronically harmful habits that constantly get us in trouble, make us tense or even ill. With that, we can also get rid of stagnated beliefs.
How many times were we told what we are capable of?