PAIN IN THE FEET AND HIPS
Especially active sporty people are prone to these injuries. Many of my clients decided to take up learning of the AEQ method because of their knee problems. Furthermore, I’ve noticed the majority of my clients have the…
PLANTAR FASCIITIS
Plantar fasciitis is recognized as a stabbing pain on the bottom of a foot, near the heel, and can spread to the foot arch and the toes. It is caused by an injury of the plantar fascia, a connective band of tissue that runs from the…
Daedalus and Icarus – a story of the body, the ego, and a path you cannot rush
n every person who has ever yearned for more – for a greater meaning, a bigger achievement, greater recognition – lives an Icarus. Icarus is not someone else. Icarus is that part within you that can no longer patiently…
HALLUX VALGUS
With the AEQ method, we approached this problem more broadly and deeply, looking in the unconscious. We believe that the deformity of the big toe results from years of changes in movement patterns and attitudes towards…
Expression of anger, negativity and aggression in children
The expression of emotions such as anger, negativity, and aggression is often condemned or punished in children, leading to imbalance in the child’s emotional and physical development. Historically…
THE MODERN FAMILY
The modern-day of life strongly influences the relationships of family members. The reach of the changes cannot be described. Life as we know it would be impossible without cars, technology, and the Internet. These changes have caused…
How Emotional Maturity Between Partners Affects the Family
Emotional maturity between partners is a key factor influencing the health and stability of the entire family. The dynamic between a man and a woman impacts not only the two of them but also their…
Children and breathing
Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most children…
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term…
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
DROP THE HARMFUL ROUTINES
Along with the growth of self-awareness, self-control also increases – we improve control over our lives and make more realistic judgments of reality. We cut our selves into the real notions it has about itself and the environment.
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
Levels of emotional maturity
The effect of raising the emotional maturity of one of the partners in the marriage. What happens if only one partner develops emotional maturity and the other does not? The first thing is that as long as you are raising…
Fear
We shouldn’t forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.
Lying
Lying makes us weak and causes us to fear life. Life is rough and difficult. And by making ourselves weak by consciously or subconsciously lying, causing us unnecessary suffering, and making us bitter.
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
THE BODY AND THE SIXTH SENSE
Most are only slowly moving into a new understanding of movement. So far, we’ve used exercise and sports to look better, be stronger, relax from everyday stress, or heal an injury. It is becoming increasingly clear that we can only achieve…
The causes for chronic fatigue
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion…
HOW TO FIND THE MENTAL STRENGTH NEEDED TO RUN
When looking for a reason for lack of motivation to run, it is necessary to understand the role of the invested-received relationship, which is implanted deep within our limbic system.
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.
Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.
OBSERVE THE WAY YOU BREATHE AND YOU’LL FIND OUT WHO YOU REALLY ARE
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one’s blood. Competition is not a time for an athlete to focus on how…
We usually don’t like ourselves because our body abandoned us in our time of need
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.