OBSERVE THE WAY YOU BREATHE AND YOU’LL FIND OUT WHO YOU REALLY ARE

Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood.  

 

Competition is not a time for an athlete to focus on how well he breathes, but he should be completely focused on the competition.

 

After training and less difficult exercises or other regular activities, you should breathe through your nose.

 

Za ogled celotne vsebine se prijavite spodaj

V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.

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