I feel that by learning how to breathe with your program, I gained one of the strongest tools in my life, which will help me solve current and later challenges in life and will remain with me till my last breath on this planet. After the 30-day breathing program, I gained very important information from my body. How very tense it is, and what stress I am under when inhaling and exhaling deeply. Now, in the 30-day program for the upper part of the body, I started to slightly relax the upper back, chest, shoulder, and neck muscles. As a result, I felt burning muscles along my spine during almost every exercise and occasionally severe anger throughout the day. I myself was deathly afraid of anger because, at home, my mother expressed her anger uncontrollably and ineffectively, and as a result, I despised this way and nipped the anger in the bud. Due to the relaxation of the muscles, I was able to feel it this time, and thanks to your daily explanations, I was able to accept it, process it, and find in it the right message and the strength to begin to fix two very important relationships in my life. I really appreciate your warnings that we need to be careful about who we direct our anger toward, as it is often aimed at the wrong people. These warnings reached deep into my heart, and as a result, I manage relationships in a correct way, while the most toxic relationship with my parents is still waiting for things to crystallize…
Because I trusted you and the method immensely, I was able to open up more. I am no longer a puppet who plays by the rules of others but an awakening person who has begun to feel and realize what she wants and where the limits are to which I want others to go.. Right now, I feel that I cannot find the words to express my immense gratitude for the whole experience, the knowledge gained, and the messages from the body. I learned the very important steps of turning a beetle into a butterfly. I know I’m still deep in a cocoon, but the moments I looked back at free flight were glorious. Therefore, I sincerely thank you for another wonderful program, which additionally awakened me and taught me important life lessons.