At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more effectively – not suppressing it but also not going completely mad because, during the program, I also allowed myself this experience, which did not have the best effect on my relationships.
At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more effectively – not suppressing it but also not going completely mad because, during the program, I also allowed myself this experience, which did not have the best effect on my relationships.
Today I can understand that during the whole month, while actively performing AEQ exercises and breathing protocols as explained in the program, I had a regular symptom of cleansing the body with the presence of worms in the stomach and cleansing through diarrhea. A whole month after the program, I noticed that my body was being cleansed and detoxified with this method.
According to the AEQ method, emotional maturity determines how strong and complex an emotion a person can accept or express while maintaining adequate awareness and conscious control to use the...
I heard there was a yard, a garden, behind some fence where, if you enter, you get happiness, you get paradise that you were searching for. I also stepped on a path to get to that yard. Shining signposts were pointing the direction to the yard.
Before I decided to take the AEQ training, I met with AEQ exercises through a colleague who had done the AEQ seminar Level 1. I became fond of the AEQ method and AEQ exercises, which led me to realize how am I and what is going on around...
This paper examines the differences within the dimension of chronic pains (Patient Heatlh Questionnaire PHQ 15) before and after participation in an AEQ programme. It also looks at the relationship between this dimension and the dimensions of the Systemic Therapy Inventory of Change (see below).
The study was carried out on programmes conducted by Aleš Ernst, founder and Level 5 teacher of the AEQ method; the results can therefore not be extrapolated to include AEQ programmes led by teachers of lower levels, or to address the effectiveness of somatics, clinical somatics or the Feldenkreis method.
The knowledge I gained would be hard to split and divide into individual one-day workshops, active individual work with Aleš, and level 1 seminars. However, the seminar can be referred to as a place where I gained most new experiences and skills as...
I’m grateful for meeting you. I thought I knew what to expect from the seminar because I already took two of your programs before that. After the first part of the seminar, I realized it was better than I expected. So much explanation was offered with...
