I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was shallow, distorted, I was regularly hyperventilating, which you have pointed out to me several times.
I take your exercises very seriously. I take my time and am focused on what and how I will perform the move, even though I sometimes drift off the path, but I always manage to correct myself. I feel that certain movements have changed, compared to what they were like in the beginning. I felt a lot of anger these days, and my stomach has been incredibly bloated for a while now.
I maintained a daily routine of exercise, but only once a day. I think that it really helped that we worked together for 30 days, that it then became and remained a habit and it seems quite normal to me that I do the exercises for 20 minutes every morning.
So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness, the exercises gain more depth. My understanding is improving daily, which allows my body to move more easily.
Even though we completed our first ever exercise, you have already gained my complete trust. In today’s flood of charlatans, your method, accompanied by your dedicated guidance at every step, is reliable and, above all, very well-argued. I used to say to myself when asked various questions that you wouldn't be able to answer...
I regularly perform your exercises, 6-7x a week, and in such a way that I do not repeat them, or do them in the same way. I do different combinations of sequences and not always on both sides of the body equally. When I feel that one of the exercises takes more time to perform, I usually decide to do another one.
I decided to sign up to the program due to the chronic pain in my left hip and back, which appeared in the middle of December and was always present, sometimes more, sometimes less. After an active AEQ therapy, the feeling of pain became a bit stronger. With the start of the program, through your explanations, it soon became even clearer to me why the pain is still rising for me, warning me.
The 30-day program left a big impression on me. It’s a whole different feeling when a teacher guides your through the exercises. The program instills a routine in you, so that you may perform exercises by yourself later. I did researched plenty of methods, but something was still missing.
I am becoming more aware of my body, parts of it and areas where I am not relaxed. I am paying more attention to my walking and movement. Even during the program I began waking up in the morning without an alarm (something that hasn’t happened for about 40 years) and wake up more relaxed
But I am aware that I still have a long way to go before I can feel my muscles and know how to consciously relax them. You gave us excellent instructions on the program and I realize that for certain things, everyone has to figure it out on their own and find some other help.