I realized that this online program is quite a project that needs to be devoted to because it works holistically and is not just an evening relaxation, as I expected.
At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more effectively – not suppressing it but also not going completely mad because, during the program, I also allowed myself this experience, which did not have the best effect on my relationships.
I am now aware that the rigidity of my neck and vertigo are associated with the energy of unexpressed anger, which would otherwise leave a positive impact on my surroundings. In the beginning, the AEQ philosophy was quite complicated and a bit mystical, but after just a few hours, I understood the basic principles, which I can now use in practice. A lot is happening because I suddenly noticed which relationships I don’t have in order, and now I’m trying to repair them.
I also noticed that I spontaneously take more time to speak instead of trying to cram three sentences into one breath without fear of being interrupted. Somehow, my words seem more important to me. I notice that I want more and more peace and relaxation, and I am beginning to lean towards the principle of less is more. The subconscious does not agree with all these changes because, during sleep, it tries to make my body contract again (sleeping in uncomfortable positions, clenching my teeth) and floods me with various dreams.
So good so far. Thank you for all your effort!