This paper examines the differences within the dimension of chronic pains (Patient Heatlh Questionnaire PHQ 15) before and after participation in an AEQ programme. It also looks at the relationship between this dimension and the dimensions of the Systemic Therapy Inventory of Change (see below).
The study was carried out on programmes conducted by Aleš Ernst, founder and Level 5 teacher of the AEQ method; the results can therefore not be extrapolated to include AEQ programmes led by teachers of lower levels, or to address the effectiveness of somatics, clinical somatics or the Feldenkreis method.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.
