Hello!

I do breathing exercises daily with a combination of breathing and lower body exercises.

I’ve noticed that I breathe much easier, I don’t have asthma attacks, and it’s much easier to relax and walk in the hills.

I no longer have anxiety or panic attacks, and I can more easily accept all the situations that happen in my life.

I am more composed, I act more consciously, and I am less forgetful.

After a long time, I was able to talk about my feelings with a man (who is not my boyfriend) in a normal, emotionally mature, honest, direct way. I remained calm, in myself, aware, and even after the conversation, I was calm and accepting of the situation (even though it was not exactly the way I would like it to be).

I have also progressed in relaxation, spontaneity, and authenticity, and I trust life much more.

Even though I barely raised the money for your breathing 1 and 2 programs, I am happy and proud of myself for investing in myself and your program.

Thank you.

I wish you full sun in the summer.