I just wanted to say that your 30-day program is better than any psychotherapy. The progress made is exceptional – I am gaining so many insights. I had an especially emotional day today – it was very difficult. Alenka Rebula came into my thoughts when she said: “put down all of your burdens, let the well flow, discover salvation and maintain it.
I would like to thank you for these last few insights…your words are so impactful and meaningful and I felt a strong resonance with them in my body when you said that we create change with action and not with intention. I realized that despite my previous interest in AEQ, I haven’t yet made the deeply felt action that I needed to because of my subconscious patterns and fears of being seen, of not being good enough and of appearing stupid. I thought it was enough to understand my patterns inwardly while I rarely made the right crucial outer steps and even when I did, they felt difficult.
Dear Aleš, your method has liberated me. My movement and my thinking have become easeful. My way of life has changed and improved. From being very hardened, sad, angry, scared and psychologically confused person I turned into a flexible, happy and open woman. I hold myself gently and talk to myself when needed. I don’t deny my feelings, I explore them instead. Sometimes the answer comes quickly and sometimes I have to be patient.
Around 3 years ago, after many check-ups with no solutions for lessening my chronic pain, I decided to find the reasons for my pain by myself. First, I started reading books and looked for something that would resonate with how I felt. I just wanted some answers, and this is when I first got to know myself with the AEQ method. I believe it was not a coincidence. When I began carrying out AEQ exercises my body was in such strong contraction that I wasn’t even able to lay on floor so I did them on the bed instead. All I felt was intense burning pain throughout my whole body. I had severe SMA, I couldn’t feel certain parts of my body.
The 30-day AEQ program for the bottom part of the body gave me the opportunity to start feeling my body better. After many years of living with a severed connection to the bottom part of my body and having minimal sensations when using my legs, I now feel that these sensations are slowly coming back. I can sense my legs better now from the knee up and what I can sense the most is how much my muscles are contracted. Through Aleš’s explanations I now understand that it is hard for me to move because of my excessive muscle contraction.
I took part in the 30-day AEQ program for the upper part of the body because I had issues in my upper back. At first, I thought that my problems were the result of my sedentary lifestyle but then I experienced an “aha moment”...
I’ve been experiencing the 30-day breathing program very intensely. I really liked the way you were teaching and leading the breathing exercises and modules. The instructions were clear and the repetition was helpful. Throughout the program I was doing the exercises once per day when on my own. The program helped awaken the memories from my early childhood that had a strong impact on the communication I have with myself and others. I gained a new understanding through a new frame in regards to how I respond to positive and negative situations. Immediately after the end of the program I had a swollen throat and tonsils without any outer trigger. I was coughing out green mucus and it lasted for 10 days.
I have been searching for solutions for many years with different teachers and therapists but I haven’t been able to achieve my desired results yet. I am glad that I finally found a teacher with an immense quantity of knowledge like you. This is the first time I’ve heard of the AEQ method and I can say that I am becoming friends with it because I am already seeing the effects of the exercises. What I love most is that the main focus is kept on the body – I’ve been ignoring this the whole time. I feel a release of various emotions during the exercises. I find that my body doesn’t always listen to me when I give it an order.
The efficiency is shown in lessening the usage of energy for the same amount of work and for making the work higher quality. During the program we are updating the body to the living conditions of the present moment by understanding our past. During the workshop I first increased, then lessened, and at the end eliminated a repetitive pain in my leg (ischiatic pain). I would recommend the 30-day program to anyone who wants to get to know the real reasons for why does the human body not function properly which then brings chronic inflammation and chronic pain long-term. It’s also good to be aware that we cannot achieve the desired changes quickly because that can only make it worse.
I heard about the AEQ method from my daughter after mentioning to her that I feel an escalation of tingling feelings from my left shoulder toward my neck. I also started having issues with carpal tunnel a few years ago, and I’ve been also feeling irritating itchiness around my left shoulder where I supposedly have a trapped nerve. I’ve known for a long time that I am overly contracted in my neck and shoulders and when you retire it supposedly only gets worse. It became clear later that AEQ is some sort of an emotional cleanse as well and can affect your emotional maturity, in other words, shows you who you really are authentically.
