The spring of 2021 was my first encounter with the AEQ method and AEQ exercises. After the first session, my lower leg pain and the tension that was present there for the last 3 years, miraculously disappeared. During the exercises there was…

I’ve been diving into my inner world for a few years now and my desire is to understand why we act the way we act and why we feel the way we feel. The AEQ method helps understand this, and much more, because with the knowledge of physics, psychology…

I had constant pain in my neck and lower back, constant problems with getting out of a car, turning my body sideways, and problems regenerating after physical activity (running or bicycle). My muscles were tense for days after the activity.

I’m grateful for meeting you. I thought I knew what to expect from the seminar because I already took two of your programs before that. After the first part of the seminar, I realized it was better than I expected. So much explanation was offered with…

A man is a complex being that demands a comprehensive therapeutic approach, which I am forming by using various methods and techniques. Only by following this principle, I am also able to reach the individual’s inner depth and not just his/her body.

The knowledge I gained would be hard to split and divide into individual one-day workshops, active individual work with Aleš, and level 1 seminars. However, the seminar can be referred to as a place where I gained most new experiences and skills as…

I’ve been noticing for several years now that my body is not functioning the way it should. And despite the brief effects of various therapies the entropy takes its toll. I sense a mess in my body and it takes me more and more time to do the work at…

I have been feeling »weak« ever since the first part of the seminar, which was 3 days ago. My muscles are somewhat painful as they are finally relaxed and elongated for the first time in years. My energy level is up to approximately 65 % now. I have…

Everyday hurrying, worries, and lots of work brought me into a situation where I lost connection with my body. I didn’t know that back then, but I had a feeling I wasn’t going in the right direction because the consequences started to reflect on my body.

I found the AEQ method while being on the path of self-inquiry, researching the functioning of my body and looking for a connection between the body and the mind to find something that would give me the answers that I could not get from traditional…

When I compare my current thoughts and feelings to those of more than five years ago, when I first met with the AEQ method, I can say that there is a really big difference and it cannot be described in a few sentences. For years, I had back problems…

After finishing my third AEQ program, I decided to attend the AEQ Teacher Level 1 seminar as well. I felt it was time for an additional upgrade of knowledge and AEQ experience. Every program that I’ve attended has increased my ability for better…

Professional sports and the wrong approach to training led me to so many injuries and pain that it took me much longer to find the solution I needed for the growing chronic pain in my body, bad mood and fatigue. This path led me to Aleš, who had…

ince finishing my AEQ teacher training, my life has turned upside down. I began to look at life differently – through the eyes of causes and consequences of physical laws and the violation or consideration of them. I now realize that coincidences do…

I had my first experience with the AEQ method about 3 years ago. I remember having kinesiological days and therefore had no intention of going to the introductory lecture. But because one of the lecturers canceled his presentation, it changed the…

I got the chance to experience how low can someone who is disconnected from with himself fall – how hard it is when you can’t tell which voice inside you is the voice of ego and which voice is the one of heart, of your body. Specifically, when you can’t…

I met with Aleš Ernst and the AEQ method in 2021. I actively participated in four AEQ programs and did regular exercises in between, by choice. This was the basis for my participation in the seminar for AEQ Teacher Level 1. At the seminar, we…

Each of us has enough of everything in his life. Some have more experience, others a little less. We all have knowledge in different fields, whether from book learning or from experiences. My experiences filled me with lots of information and I’m…

When I think about AEQ my thoughts always wander back to the beginning when I was just beginning to get to know AEQ, which was 7 years ago, but somehow, I feel like I am still a beginner. My AEQ journey started in 2014. I am getting to know…