I have trouble giving you feedback on the effects of the 30-day AEQ breathing program. I immediately signed up on the program for the upper body, and I now have trouble differentiating the effects of the two.
Someone close to me gave me a gift card for this program. I came here because I was curious, I wish to know everything regarding my body. I understood when you said that change comes slowly. My only conscious problem are cold feet. This issue still persists, although, I have been noticing them becoming war after performing plenty of AEQ exercises. Which bring me great joy. This step, even if small and occasional, gives me hope and drive to perform additional exercises and join a second program, which I am currently doing.
At your workshops, I get to know myself like never before. So much simple anatomy. And that we are so tense/unaware that we are suffering from sensory-motor amnesia. I know the reasons because of my studies and profession. Until now, I have only been focusing on the introspective approach to my body, while neglecting proprioception and had no knowledge regarding SMA. Everything you teach us sounds and acts very logically. As if I am receiving the exact knowledge I was missing.
I am gladly continuing my participation in your program, and am getting to know myself better. Thank you. And congratulations on developing this wonderful method.