I take your exercises very seriously. I take my time and am focused on what and how I will perform the move, even though I sometimes drift off the path, but I always manage to correct myself. I feel that certain movements have changed, compared to what they were like in the beginning. I felt a lot of anger these days, and my stomach has been incredibly bloated for a while now. How can I efficiently utilize my anger without suppressing it, expressing it instead? I can feel something changing in me. I also observed that I am more genuine in my expression. Even though I feel pain in my soles and front part of the back.
I perform exercises daily, at 6.00 am, for half an hour. I perform two exercises.
I liked your guided program a lot. The difference I feel is that when you guide me, I am even more accurate and focused, and I can also ask you questions. I have a special, strong and respectful attitude towards your exercises.
Thank you and kind regards,