A high level of knowledge, an understandable and empathic leadership style, and a clear and logical explanation of conditions and situations are my first thought when asked about Mr. Aleš Ernst. The 30-day program of the AEQ method gave me a rich itinerary for every day from the first day of the exercises.
With the help of active therapies, the implementation of exercises within the program according to the AEQ method and under the guidance of the head of AEQ training, Mr. Aleš Ernst, first through small changes, such as keeping agreed deadlines, punctuality, fewer promises and helpfulness, and desired kindness, I managed to start respecting myself, accept myself even with flaws and give myself opportunities without judgment, learn to say no and set boundaries without a bad conscience or a sense of guilt, communicate transparently and truthfully, even if sometimes with unpleasant consequences, take time for yourself and leave it to others, increase attention and accuracy.
I am more decisive and bold in my decisions. Instead of being scared and/or angry. More tolerant and less judgmental and reasonable in relationships. I managed to reduce my expectations of others and realize that the direction of my life depends to the greatest extent on me. Nevertheless, to live in accordance with myself and in a way that is good for me and for the greater good. My everyday life has become calmer, my body more flexible, and my thoughts and actions positive.