ONLINE PROGRAMS

AEQ is a method that helps us feel ourselves more realistically through a higher awareness of the body so we can learn to fulfill our needs appropriately. It offers us the knowledge that we need to understand the unpleasantness that comes up when we start reconnecting with ourselves - it helps us be less afraid of our own truth which is kept in the body and the subconscious.

I am a teacher of AEQ method Level 5 and I work with clients with various movement and movement patterns issues daily. I am also the author of the book “Getting out of chronic pain with light movement”. Learning AEQ method and AEQ exercises will change your life in a tangible way – without needing to take any medications; it will create many positive changes in your life. You will learn how to retrain your brain and your body to lessen sensory-motor amnesia (SMA), to end pain and to change the restrictions of your movement.

I am a teacher of AEQ method Level 5 and I work with clients with various movement and movement patterns issues daily. I am also the author of the book “Getting out of chronic pain with light movement”. Learning AEQ method and AEQ exercises will change your life in a tangible way – without needing to take any medications; it will create many positive changes in your life. You will learn how to retrain your brain and your body to lessen sensory-motor amnesia (SMA), to end pain and to change the restrictions of your movement.

AEQ online programs are meant for everyone who would like to fix their chronic tension, their inability to sense themselves and their lack of understanding of the reasons for the undesired states that they keep finding themselves in. The effect of sensory-motor amnesia (SMA) is very strong and can put us in despair even when we don’t want to or even if we don’t understand why is it happening to us.

 

 

Program goals:

1

AEQ online programs are meant for everyone who would like to fix their chronic tension, their inability to sense themselves and their lack of understanding of the reasons for the undesired states that they keep finding themselves in. The effect of sensory-motor amnesia (SMA) is very strong and can put us in despair even when we don’t want to or even if we don’t understand why is it happening to us.

AEQ online programs are meant for everyone who would like to fix their chronic tension, their inability to sense themselves and their lack of understanding of the reasons for the undesired states that they keep finding themselves in. The effect of sensory-motor amnesia (SMA) is very strong and can put us in despair even when we don’t want to or even if we don’t understand why is it happening to us.

2

30-day programs help us to begin understanding these states and lessening our SMA through AEQ exercises and AEQ breathing.

30-day programs help us to begin understanding these states and lessening our SMA through AEQ exercises and AEQ breathing.

3

The role of the teacher is dual: he needs to direct all the participants correctly and he needs to know how to interpret the meaning of physical experiences and verbal expressions of each individual when necessary.

The role of the teacher is dual: he needs to direct all the participants correctly and he needs to know how to interpret the meaning of physical experiences and verbal expressions of each individual when necessary.

4

The key for eliminating chronic pain is the understanding of what we feel and sense and that is what the AEQ approach is based on – to intertwine theory and practice through AEQ exercises. Another very important role of a teacher is to notice the participant’s attitude and his tolerance to stress during AEQ exercises and through his level of attention that he gives to the AEQ exercises. A teacher is there to observe the relationship that the ego has toward the body while performing the exercise.

The key for eliminating chronic pain is the understanding of what we feel and sense and that is what the AEQ approach is based on – to intertwine theory and practice through AEQ exercises. Another very important role of a teacher is to notice the participant’s attitude and his tolerance to stress during AEQ exercises and through his level of attention that he gives to the AEQ exercises. A teacher is there to observe the relationship that the ego has toward the body while performing the exercise.

5

I often see stubbornness, hatred, reluctance and tantrums that come from the subconscious and are completely unnecessary whilst doing the exercises – this is what creates the excessive stress that is caused by the AEQ exercise. This kind of relationship between the ego and the body is also the main reason for chronic pain and unrealistic feeling states that bring individuals into my office – their attention is too low and their amount of stress too high. I help them change their relationship and their attitude toward the exercise and toward themselves by leading them through the AEQ exercise and by an in-depth explanation of why does this kind of situation happen and the role that pain plays in it.

I often see stubbornness, hatred, reluctance and tantrums that come from the subconscious and are completely unnecessary whilst doing the exercises – this is what creates the excessive stress that is caused by the AEQ exercise. This kind of relationship between the ego and the body is also the main reason for chronic pain and unrealistic feeling states that bring individuals into my office – their attention is too low and their amount of stress too high. I help them change their relationship and their attitude toward the exercise and toward themselves by leading them through the AEQ exercise and by an in-depth explanation of why does this kind of situation happen and the role that pain plays in it.

6

When doing the AEQ method you will not get results by pushing and forcing. The goal is to feel the execution and not the execution itself. As the founder and regular practitioner of AEQ method I know, feel and understand the effects of AEQ exercises very well – this is why I can help people get the most out of the AEQ method and AEQ exercises, through observation of participants and comprehension of the reasons for their execution and behavior.

When doing the AEQ method you will not get results by pushing and forcing. The goal is to feel the execution and not the execution itself. As the founder and regular practitioner of AEQ method I know, feel and understand the effects of AEQ exercises very well – this is why I can help people get the most out of the AEQ method and AEQ exercises, through observation of participants and comprehension of the reasons for their execution and behavior.

7

Participants are not able to see themselves while they also have a very distorted view on the sensations that are coming out of their body, and that is why it often happens that they assume that they are in the right position but in reality, they are not. Only through proper warnings and conscious change of movement they can start feeling their genuine flow of sensation and stronger feelings throughout their whole body. When leading the program, I emphasize the purpose of every exercise and the results that the exercise can provide for them.

Participants are not able to see themselves while they also have a very distorted view on the sensations that are coming out of their body, and that is why it often happens that they assume that they are in the right position but in reality, they are not. Only through proper warnings and conscious change of movement they can start feeling their genuine flow of sensation and stronger feelings throughout their whole body. When leading the program, I emphasize the purpose of every exercise and the results that the exercise can provide for them.

8

AEQ exercises differ from other forms of exercise and are meant to help the participants to relax and surrender their unrealistic ego to their body instead of building muscle mass and endurance to overcome themselves.

AEQ exercises, especially those for lessening stress, help you lessen your body’s rigidity. With that, you also change your attitude, your perception, understanding and self-respect which leads to better communication between your body and your mind. This also leads to lessening the conflict between body and mind – this conflict is the cause for pain, injuries, wear and diseases.

AEQ exercises differ from other forms of exercise and are meant to help the participants to relax and surrender their unrealistic ego to their body instead of building muscle mass and endurance to overcome themselves.

AEQ exercises, especially those for lessening stress, help you lessen your body’s rigidity. With that, you also change your attitude, your perception, understanding and self-respect which leads to better communication between your body and your mind. This also leads to lessening the conflict between body and mind – this conflict is the cause for pain, injuries, wear and diseases.

Advantages and special features of learning the AEQ method through the 30-day online program

Creating the need for learning AEQ method regularly

I developed the 30-day program to make it easier for my clients to learn the AEQ method and to lessen the most common obstacles that they encounter when trying to lessen their sensory-motor amnesia (SMA).

The program creates increased orderliness and regularity of learning because the teaching is scheduled every day at the same time and is guided live. This is how we create a disciplined routine that increases motivation for regular participation with a teacher of the AEQ method. A common problem for new students is to overcome the subconscious resistance when wanting to execute the exercise. They find many excuses – not having the time or the chance. Participating in the program creates the need that we are ready to listen, follow the instructions and do the exercise. Doing a regular routine and learning about the body for 30 days creates a positive habit for carrying out the exercises and stays anchored deep enough even after the program finishes.

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Play Video

AEQ guided live creates a very distinctive influence

The main condition that helps eliminate SMA is to increase the ability and lessen the inability of having your conscious awareness in the present because this is the place where the body and the subconscious reside. This is the only way you can connect your conscious awareness with them, being in the same dimension of time as them under the same rules of gravity. The teacher that teaches the client also needs to subject to these rules but this is not possible when the teaching is not given live. The connection between the physicality of the teacher and the physicality of the student is key for getting to know the method and for preventing the creation of fear or anger inside the conscious awareness of the client that can be strong enough to cut off the clients’ motivation to learn the AEQ method. When this happens the ego gets scared and runs away into another time or location which makes it impossible to lessen SMA. The awareness that the teacher is there, present with the participant, watching him and correcting his behavior makes all the difference – you are not able to achieve this effect through replay.

Learning the AEQ method demands an understanding that changes the workings of conscious awareness; AEQ exercises need to be done at the same time to achieve the desired physical changes; then, you need to connect both to change your subconscious and SMA. This wholistic process is the one that creates real and lasting change. This is only possible when our conscious awareness is in the same time frame as the body; to lessen the fear and the anger in the awareness AEQ teacher needs to be in the present as well.

Regular revision of the understanding of AEQ method and AEQ exercises

An important part of AEQ live trainings are the in-depth explanations of the principles of AEQ method and exercises, whenever the teacher estimates they are necessary. This is the part of the training where participants have the opportunity to ask questions and receives the answers they need which increases the overall understanding and the effect of the program. Q&A’s create additional insights and expand our awareness in regards to the feelings that we feel during the exercises and the feelings that we hear others people feel at the training. These insights show us and guide us toward the real reasons for our pain or issues with execution, and specific physical or mental reactions.

The influence of creativity and level of experience of an AEQ teacher on the execution of AEQ exercises

Leading the exercises in different ways, regularly, prevents the loss of conscious attention on the execution of the exercise. Increased creativity creates increased attention on how our body reacts to the exercise – this makes it easier for us to notice the undesired subconscious influence on the execution of the exercise. The more that we are able to notice it during the exercise the more we learn to notice it in the present moment which help us to gradually, consciously, change our subconscious reactions.

The 30-day AEQ programs have been designed in a way to create a deeper understanding of our sensory-motor processes through small steps – these are the processes that determine our movement, our behavior and our life. This knowledge is necessary for those who suffer the consequences of sensory-motor amnesia (SMA) because it increases their ability to direct enough needed attention into improving their interoception and pull more muscle sensations out of their subconscious into their conscious awareness. Changing the relationships inside the sensory-motor loop deeply affects and changes our way of thinking, responding and expressing because we begin to become more aware of our subconscious influence on our behavior which makes it possible for us to change or remove the patterns that don’t serve us anymore or even hurt us. AEQ program creates a safe space in which our conscious awareness has more courage to feel the realistic state in our body with which the need for sensory-motor amnesia (SMA) lessens – the need to cover up and hide our past.

Throughout the program the participants are in contact with an AEQ Level 5 teacher on a daily basis where they believe that they are getting the best possible guidance, leadership and teaching. This helps them feel and accept their SMA states and their excessive rigidity and effort that they feel during AEQ exercises. The transfer of insights that the exercises offer into their daily life and behavior is more wholistic and useful in this way. The everyday routine of doing the exercises at the same time additionally relaxes the overactivated sympathetic nervous system and lessens the average muscle tone.

Teaching AEQ exercises in the 30-day program is adapted to everyday learning and is therefore more thorough and detailed than teaching in individual sessions or one-day workshops because here I dedicate 5 hours per exercise. This is not possible through other approaches because the participants are not capable of being concentrated that long while taking in so much detailed information and impulses from their bodies and environment into their consciousness. The teachings are mostly directed into improving interoception which changes the ability of the participants to feel, sense and accept the suppressed feelings from their bodies which lessens chronic tension and contraction and increases spontaneity.

We need to deal with the fact that we have shoved our negative feelings and memories under the armor of chronic contraction which caused us to lose a part of our spontaneity. This means that the consequences of increased relaxedness during our spontaneity’s return will be painful and unpleasant at first. When we take care of these states and admit to ourselves that they are in us we can start to increase our inner connectedness with which we lessen the limitations of our interoception and proprioception.

For a clearer understanding of what is written above let me quote an insight that came through one of the participants in the program: With the help of AEQ method you really dive into the core of the problem while trying to understand it from the view of its function in my opinion. The fact that AEQ method is so very physical and concrete moved me the most. I mean, how can I turn a blind eye to such strong and clear physical reactions/non-reactions?

Throughout the program the participants are in contact with an AEQ Level 5 teacher on a daily basis where they believe that they are getting the best possible guidance, leadership and teaching. This helps them feel and accept their SMA states and their excessive rigidity and effort that they feel during AEQ exercises. The transfer of insights that the exercises offer into their daily life and behavior is more wholistic and useful in this way. The everyday routine of doing the exercises at the same time additionally relaxes the overactivated sympathetic nervous system and lessens the average muscle tone.

Teaching AEQ exercises in the 30-day program is adapted to everyday learning and is therefore more thorough and detailed than teaching in individual sessions or one-day workshops because here I dedicate 5 hours per exercise. This is not possible through other approaches because the participants are not capable of being concentrated that long while taking in so much detailed information and impulses from their bodies and environment into their consciousness. The teachings are mostly directed into improving interoception which changes the ability of the participants to feel, sense and accept the suppressed feelings from their bodies which lessens chronic tension and contraction and increases spontaneity.

We need to deal with the fact that we have shoved our negative feelings and memories under the armor of chronic contraction which caused us to lose a part of our spontaneity. This means that the consequences of increased relaxedness during our spontaneity’s return will be painful and unpleasant at first. When we take care of these states and admit to ourselves that they are in us we can start to increase our inner connectedness with which we lessen the limitations of our interoception and proprioception.

For a clearer understanding of what is written above let me quote an insight that came through one of the participants in the program: With the help of AEQ method you really dive into the core of the problem while trying to understand it from the view of its function in my opinion. The fact that AEQ method is so very physical and concrete moved me the most. I mean, how can I turn a blind eye to such strong and clear physical reactions/non-reactions?

A USEFUL GIFT – A GIFT CARD!

A gift in the form of a gift card is appropriate for a person dear to you who suffers from chronic pain and is ready to change their way of life, movement, and breathing or improve their psychophysical abilities. For this, we offer multiple options: you can choose the most appropriate program or other types of aid, depending on the problem a person has. 
January 2023
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Customer testimonials

(press on the title of the post if you wish to read it)

I am grateful for your clarity and help in changing my subconscious and body.
Thank you for the explanations, answers, resolved dilemmas, and all the knowledge imparted.
I am looking forward to attend your next breathing program.
With a better understanding of myself, which I deepened during the program, I better understand why certain things represent greater limitations for me than others.
I am more decisive and bold in my decisions. Instead of being scared and/or angry.
I did the exercises too quickly, without feeling.
Thank you for your devoted leadership and for your in-depth explanations
To illustrate it with a known phrase: “united we stand, divided we fall”.
Even during the day, I often notice that I’m squeezing a muscle unnecessarily. Which means that my body awareness and attention are improving, the more I feel it and know what to do to relieve the tension.
Guided exercises at a certain hour “force” you to take the time to contact your body, which brings certain insights…
I realized that leading with a teacher is much more effective than if I doing it alone. That I have many parts of my body that I can’t feel or connect.
I’m slowly letting go of my green light reflex.
Aleš, thank you for an even deeper insight into the AEQ method.
With you guidance, I was able to focus purely on your explanation.
I feel more energetic and confident after the program
Otherwise, I really admire you, how you figured it all out, connected it,… and I am grateful that life brought me to you.
I sometimes have a feeling that my body began melting on the floor.
I am more confident and have more self-respect, and I let those around me know it.
Thank you Aleš for your detailed instructions, I have learned everything that I needed to learn
When I wake up, I have a bigger desire to work than before I joined this program.
In just one week – since starting the exercises – I can do things about 85% of the time without pain.
I have a special, strong and respectful attitude towards your exercises.
I recommend this program to everyone who wants to learn about the causes of the inability of the human body to function properly
I don’t know how to release all the pent up anger, rage, and fear… emotions. I know, a cliché.
I no longer have anxiety or panic attacks, and I can more easily accept all the situations that happen in my life.

I noticed a lot of changes after three weeks of AEQ exercises. I now feel when I work too much, so I take time off and relax. I would’ve just pushed on before. For an hour or even several hours in a row, I move more relaxed and healthily, less impulsively and consequently tiring.

 

The key component that made the difference for me is understanding the situation through explanation and, as a result, a new possibility of acting more efficiently. Even a partial awareness of the causes that led to SMO/SMA was enough for me to start turning the wheel again in the opposite direction, which led me to a crisis in which I considered visiting a psychiatrist and taking antidepressants. There was more relaxation, less passivity.

After doing your 30-day program my kyphosis disappeared. I got up in the morning, touched my neck because I felt something was different, and I could not believe that there was no bump on my neck, or at least it was so much smaller that it felt different. Have my muscles relaxed so much that they changed my bone structure or what exactly happened? Is this really possible, or am I dreaming? I also noticed that I now wake up every morning with a swollen body, especially my wrists, fingers, eyelids, under my eyes, and also my ankle and feet.

Raising emotional maturity is not an easy thing; there is no room for pretense. Aleš led the program professionally and creatively, with many additional explanations, which enabled the participants to understand our states and the feelings we experienced during the program.
Sometimes the explanation was not pleasant to hear; it revealed a lot of inner pain, repressed traumas, fear, and other unpleasant feelings.

A high level of knowledge, an understandable and empathic leadership style, and a clear and logical explanation of conditions and situations are my first thought when asked about Mr. Aleš Ernst. The 30-day program of the AEQ method gave me a rich itinerary for every day from the first day of the exercises.

I recommend the AEQ program to anyone who wants to eliminate or alleviate their chronic condition with the help of the AEQ method.

I heard about the AEQ method from my daughter after mentioning to her that I feel an escalation of tingling feelings from my left shoulder toward my neck. I also started having issues with carpal tunnel a few years ago, and I’ve been also feeling irritating itchiness around my left shoulder where I supposedly have a trapped nerve. I’ve known for a long time that I am overly contracted in my neck and shoulders and when you retire it supposedly only gets worse. It became clear later that AEQ is some sort of an emotional cleanse as well and can affect your emotional maturity, in other words, shows you who you really are authentically.

AEQ exercises help us reconnect our conscious awareness with our feelings, and soften our body and connect it with our authentic emotions and responses. Our body starts changing, our conscious awareness starts having a bigger role and we start recognizing better when are we taking action from our subconscious patterns – this gives us the insights that we need when we are handling real life situations.

My third week of attending the 30-day program was the hardest one yet. I felt fatigued throughout the whole week, sometimes more, sometimes less. I strongly felt my back leg muscles (in the same sense as muscle soreness). I slept well. I repeatedly observe how I wake up a bit tired in the morning, that I clench my teeth and have a tense back and neck. The tension is gentle, because once I become aware of it and relax my muscles, it really feels good.

The program is clear and logical, thanks to a good and thought out explanation given to its attendees. They also become aware of the importance of balance and harmony in life, in which time plays an invaluable role.

I decided on the 30-day exercise management program because I thought that this way, I would be able to exercise more regularly and with greater presence. When I was doing the exercises myself, I spent quite a bit of time reading. Then I tried to do it. When reading, I tried to remember as many things as possible so that I could use them during the exercise, which distracted me from my feelings. I wanted to memorize the exercise in its entirety as soon as possible so that I wouldn’t need to read it again.

In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state… to mention only the main sensations.

I decided to sign up to the program due to the chronic pain in my left hip and back, which appeared in the middle of December and was always present, sometimes more, sometimes less. After an active AEQ therapy, the feeling of pain became a bit stronger. With the start of the program, through your explanations, it soon became even clearer to me why the pain is still rising for me, warning me.

I decided to enroll in the 30-day program because I believed that this approach will help motivate me in performing AEQ exercises more regularly. When I performed them on my own, I spent most of my time just reading. And then, I tried to perform the exercise. When reading, I tried to memorize as much as possible, so that I can then perform the exercise without stopping, which distracted me from sensing my body.

I am becoming more aware of my body, parts of it and areas where I am not relaxed. I am paying more attention to my walking and movement. Even during the program I began waking up in the morning without an alarm (something that hasn’t happened for about 40 years) and wake up more relaxed

I’m writing this because I haven’t had any serious problems with my body. The only thing that was happening to me was pain in the buttocks, and even this was the result of an injury – slipping on muddy ground due to my dog’s movement. I had pain in my right buttock, although I have noticed more rigidity on the left side.

The most obvious change was the clarity of my thoughts when I first sat down in front of my computer to begin working. They were ordered in a neat row. This surprised me, because I had this constant feeling for a whole year now, that I don’t know where to begin and was doing 5 things at a time and never finished them. I was postponing them, wrote post-it notes for the next day, and then the day after…

During the 3-week program, I made progress in the sense that I managed not only to become aware, but also to internalize certain states, awareness, posture, etc. I no longer wonder if something is right or wrong and I am not in a dilemma or struggling with the feeling of a bad conscience that maybe I have done something wrong.

I have been searching for solutions for many years with different teachers and therapists but I haven’t been able to achieve my desired results yet. I am glad that I finally found a teacher with an immense quantity of knowledge like you. This is the first time I’ve heard of the AEQ method and I can say that I am becoming friends with it because I am already seeing the effects of the exercises. What I love most is that the main focus is kept on the body – I’ve been ignoring this the whole time. I feel a release of various emotions during the exercises. I find that my body doesn’t always listen to me when I give it an order.

The third week of the program brought a lot of changes in the way I feel things. For the first time ever, I clearly felt the blockade in my neck. Similar things are now happening in both sides of my torso. I can’t think of my neck as a whole in certain positions and I have trouble contracting it completely, even though it would make execution of an exercise easier.

Ever since I joined the workshop, for the first time after 5 or 6 years, I no longer feel excruciating pain in my entire back and should when I play the violin. I can now actually play the entire, very demanding, 15-minute composition and not feel tired afterwards. I no longer suffer from blockages especially in my left shoulder or forearm (left and right hands), sometimes my lower back hurts a little, but not all the time.

I take your exercises very seriously. I take my time and am focused on what and how I will perform the move, even though I sometimes drift off the path, but I always manage to correct myself. I feel that certain movements have changed, compared to what they were like in the beginning. I felt a lot of anger these days, and my stomach has been incredibly bloated for a while now.

So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness, the exercises gain more depth. My understanding is improving daily, which allows my body to move more easily.

I am grateful to attend your guided exercise program thanks to my daughter Barbara. I realized that I urgently need them because I have problems that I don’t know and I don’t know how to solve, reduce or stop them. For some, I knew that they had their origin from childhood, and then stress and stress.

At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more effectively – not suppressing it but also not going completely mad because, during the program, I also allowed myself this experience, which did not have the best effect on my relationships.