HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone...
FIGHTING THE DISEASE: THE INCREDIBLE POWER OF CORRECT NASAL BREATHING
Perhaps you didn't know? Correct nasal breathing can help fight viral infections by strengthening your immune system. With correct breathing, we can get enough nitric oxide in our lungs and blood, which allows our blood...
RUNNING AND MINDFULNESS OF THE MIND OVER THE BODY
Consciousness is usually directed to reaching a certain goal no matter the cost, rather than going faster toward the goal using conscious learning, better feeling, and consciously improved movement....
Concept of dealing with problem. Vice grip tool squeezing a plank with the word breathing
OBSERVE THE WAY YOU BREATHE AND YOU’LL FIND OUT WHO YOU REALLY ARE
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood. Competition is not a time for an athlete to focus...
One-year baby girl playing upside down on the street
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and...
Female track athlete crossing finishing line
SIGNS THAT OUR EXERCISE ISN’T HEALTHY
Our consciousness often uses an exaggeration in the movement to redirect emotional energy towards movement, with which we do not fix the relationships that burden us. Artificial pleasure is born, which brings...
Woman gets rid of pain and remove the problem . Sends a paper abstract airplane with the word Pain.
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia...
WHAT IS MY TRUE SPORTS GOAL?
How to find out - with a quality connection within ourselves and accept feelings and insights even when they are inconsistent with our plans and desires. To become better, we need to exit our comfort zone and...
Alter ego. Be someone else, a soldier and a king chessmen mirroring.
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and...
THINKING PATTERNS DURING EXERCISE
The point of the story is that no matter how strong the effort put in the wrong direction is, it will not bring the desired or planned results. With too many unwanted results, injuries, rapid mood swings, chronic fatigue...