HEADACHES
There are three general types of headaches: sinus headaches, migraine headaches and tension headaches. All three types are triggered by two conditions that cause muscle tension, i.e. injury and stress, and all three types usually...
HIPS, KNEES AND FEET
Why? Because the knee joint (connects the two parts of the knee) can move only in the direction backwards and forward and cannot bend in any other angle. If we move our foot to the left or the right, the knee doesn’t move...
THE PAINS OF THE MODERN WAY OF LIVING
Most of them tell me that they have problems sitting up straight for the entire workday: sooner or later, they notice how slouched they are. Such daily forced posture slowly but inevitably wears out the body and causes pain;
NECK PAIN
Cervical vertebrae are part of the spinal column, and we tend to forget that when we talk about neck pain. If you can't or don't know how to move the rest of your spine (back), the neck seems stiff to you, limited in its mobility.
SCIATICA
Typical sciatica is radiating shooting pain that starts in the buttocks (usually on one side only), and this pain extends down the back of the thigh, even into the foot. Sensations may include numbness, burning sensation of pain...
BACK PAIN
Most people with lower back pain are well aware of how much suffering, sacrifices and time it takes to eliminate that pain. You might have tried stretching, physical therapy, massage, chiropractic, acupuncture, painkillers, or even...
HUNCHED POSTURE
It is a common belief among the teachers of (correct) posture and therapists that the weak back and neck muscles are to blame for the hunched posture. But from my experience, the over-strained muscles on the front of the body...
REHABILITATION AFTER INJURY AND THE AEQ METHOD®
Accidents happen, the saying goes. Sudden and unpredictable events can cause physical injuries - everything from sprains, bruises, wounds and similar minor injuries to severe injuries that forever mark our lives.
PLANTAR FASCIITIS
Plantar fasciitis is recognized as a stabbing pain on the bottom of a foot, near the heel, and can spread to the foot arch and the toes. It is caused by an injury of the plantar fascia, a connective band of tissue that runs from the...
HOW AND WHY THE AEQ METHOD REDUCES AND ELIMINATES CHRONIC PAIN
Learning the AEQ method® needs to be a pleasant and comfortable experience to achieve the full effect, and our clients are always surprised how fast the time flew by. It means our clients have learned a lot...