LEARNING THROUGH AEQ EXERCISES
Failure does not exist if you have learned from your mistakes and improved yourself. Keep that in mind, and you will achieve more. In fact, you will achieve everything that is realistically achievable if you...
AEQ EXERCISES
With AEQ exercises, we can improve the mind-body connection, the feeling, and control of the muscles, and look for the easiest way possible to perform the exercise's movements. Pain and movement limitations...
Active AEQ learning sessions
With learning AEQ method, we eliminate sensory-motor amnesia and learn to guide body movements consciously. When done correctly, we learn to detect feelings during movement to such a degree that it...
PAINFUL MENSTRUATION
Dysmenorrhea is the medical term for menstrual cramps caused by uterine contractions, and it is similar to contractions at childbirth. The uterus (which is a muscle) mildly contracts throughout a woman’s menstrual cycle, however...
PREGNANCY AND HOW THE AEQ METHOD CAN HELP
The center of body’s gravity shifts forward in the last months of pregnancy, causing an increased curve of the lower back (lumbar curve) and the pelvis to move forward. Furthermore, the tension in the back muscles increases...
LEFT, RIGHT OR EMERGENCY LANE?
When deciding to learn the AEQ Method, we need to be aware that it is long-term experiential learning designed to improve communication between our physical reality and the conscious. Today, fewer people know and use long-term...
AEQ BREATHING
Accepting/giving, opening/closing, expanding/shrinking are all words that can be compared to breathing – inhale/exhale. The purpose of breathing is to exchange gasses between air and blood in our lungs as efficiently as we can.
SEPARATION
Despite man having the same basic body structure as other mammals, he is the only one that is perfectly balanced in an upright posture. The foundation for it is the increased role and strength of the buttock muscle. Upright posture...
INTEGRITY AND CONSCIOUSNESS
A person without consciousness would be like a robot: perfect in his movement, nor would he make too much or too little movement in unconditional goal orientation. He would feel no emotion and feeling and would be carefully protected...
ENTROPY AND THE MEANING OF PAIN
Entropy (2nd law of thermodynamics) is the decay of a system and chaos. It is a temporal, gravitational, evolutionarily conditioned change from complex to simple. It means a change for the worse, into less order and complexity.