Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
We don't want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
Overthinking is the act of thinking about something for too long. It's seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved...
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout...
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion...
Eustress is a term for positive stress that doesn't harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function...
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body's reality.
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and...
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia...
