We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body's reality.
Based on the reality of bodily sensations, our identity has content and structure.
For each of us, the basic reality is our body. The loss of the influence of bodily sensations on the functioning of the mind and balance changes lives and creates chronic constriction and malfunction of the sensory-motor feedback loop. For a person in this state its common that:
(1) He tries to achieve the impossible or is holding onto an illusion.
(2) Isn't grounded and has a strong feeling of weakness
(3) He lost hope and faith