We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed...
Perhaps you didn't know? Correct nasal breathing can help fight viral infections by strengthening your immune system. With correct breathing, we can get enough nitric oxide in our lungs and blood, which allows our blood...
Consciousness is usually directed to reaching a certain goal no matter the cost, rather than going faster toward the goal using conscious learning, better feeling, and consciously improved movement....
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood. Competition is not a time for an athlete to focus...
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and...
Our consciousness often uses an exaggeration in the movement to redirect emotional energy towards movement, with which we do not fix the relationships that burden us. Artificial pleasure is born, which brings...
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia...
