Plantar fasciitis is recognized as a stabbing pain on the bottom of a foot, near the heel, and can spread to the foot arch and the toes. It is caused by an injury of the plantar fascia, a connective band of tissue that runs from the...
Learning the AEQ method® needs to be a pleasant and comfortable experience to achieve the full effect, and our clients are always surprised how fast the time flew by. It means our clients have learned a lot...
The intervertebral disc consists of a jelly-like center (nucleus pulposus) and an outer fibrous ring. After puberty, because the disc is not vascularized and therefore has more reduced ability to regenerate, degenerative changes...
Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood. Competition is not a time for an athlete to focus on how...
We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body's reality.
The benefits of learning muscle control are not limited to sports. We learn...
