Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood. Competition is not a time for an athlete to focus...
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and...
Our consciousness often uses an exaggeration in the movement to redirect emotional energy towards movement, with which we do not fix the relationships that burden us. Artificial pleasure is born, which brings...
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia...
How to find out - with a quality connection within ourselves and accept feelings and insights even when they are inconsistent with our plans and desires. To become better, we need to exit our comfort zone and...
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and...
The point of the story is that no matter how strong the effort put in the wrong direction is, it will not bring the desired or planned results. With too many unwanted results, injuries, rapid mood swings, chronic fatigue...
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and...
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time, the runner wanted to buy a bike to relieve the knees and tendons, as he was advised - a friend, an orthopedist, a physiotherapist.
