THE AEQ METHOD AND MOVEMENT
Everyone should master sensing the movement of their body. This means that he should observe and learn to change the changes that happen to him during movement on a daily basis and consciously change them.
MY CAR MOVES BETTER THAN ME
When reading a review of a new car that just arrived on the market, I observed an obvious and worrying trend. While technology in cars has been constantly advancing over the past 50 years, the efficiency of movement...
MOTION IN THE CENTRE OF THE BODY HAS TO BE EFFICIENT
We are learning from the birth on how to engage muscles correctly and democratically when moving. A democratic application of a muscle means that a muscle works in harmony with other muscles in a move...
LET’S LEARN HOW TO CHANGE OUR MOVEMENT PATTERNS
Think about how you would walk if a bee stung you on your left foot. Would you burden both legs the same or would you ‘’take care’’ of your left leg by overburdening the right? Injury always influences established...
SPORTS INJURIES
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking. Injuries that athletes get when running are common...
PANDICULATION
The AEQ method® is characterized by pandiculation, which restores the feeling of muscle control and improves a certain movement pattern. Pandiculation is an active approach to solving the problem...
FROM THE CENTER OF THE BODY TOWARDS THE PERIPHERY
The body's structure, the shape of the pelvis, and the state of the strongest central muscles tell us that the body's movement originates from the center of the body and spreads towards the periphery.
MOVEMENT IS FOUNDED ON COOPERATION
Several muscles participate in the movement simultaneously, and the sensory-motor system is responsible for it, which is based on the cooperation (synergy) of agonist and antagonist muscles. The agonist is the muscle...
AEQ EDUCATION
AEQ education is a process that broadens the horizons of our consciousness and free will. Moshe Feldenkrais is considered the pioneer of clinical somatics, which was substantiated and used by Elsa Gindler, F. Mathias Alexander...
Principi AEQ
Skozi večletno prakso opažam, da je 80 do 90 % kroničnim bolečinam vzrok senzorno-motorična amnezije (SMA). To je stanje, v katerem senzorno-motorični nevroni cerebralnega korteksa izgubijo del sposobnosti zaznavanja in nadzora skeletnih mišic. Senzorno-motorična amnezija ne nastane niti kot organska lezija v cerebralnem corteksu niti kot vidna poškodba mišično-skeletnega sistema. Pojavlja se kot funkcionalni primanjkljaj, ko se sposobnost cerebralnega korteksa za nadzor kontrakcij skeletnih mišic prenese v subkortikalne senzorno motorne povratne zanke. Te kronično ukazujejo dvig mišičnega tonusa nad realno potrebno raven v pretekosti sprogramirani ravni v 10 %, 30 %, 60 % tonusa. Hkrati pa cerebralni korteks v ustreznem razmerju izgubi zmožnost sprostitve teh mišičnih skupin, ki so v stanju SMA. Takim mišičnim skupinam tonus lahko zavestno dvigujemo, ne moremo pa jih sprostiti - znižati tonusa pod raven, ki jo določa subkortikalna senzorno povratna zanka. Tega se neposredno ne zavedamo, čeprav čutimo posledice povišanega povprečnega tonusa.