Happiness, joy, anger, sadness, anxiety, fear, … emotions that we use to respond to events that feel important to us. And for all these emotions we can say that they have a bodily component to be reflected in the body, they affect the texture of...
Everyone should master sensing the movement of their body. This means that he should observe and learn to change the changes that happen to him during movement on a daily basis and consciously change them.
When reading a review of a new car that just arrived on the market, I observed an obvious and worrying trend. While technology in cars has been constantly advancing over the past 50 years, the efficiency of movement...
We are learning from the birth on how to engage muscles correctly and democratically when moving. A democratic application of a muscle means that a muscle works in harmony with other muscles in a move...
Think about how you would walk if a bee stung you on your left foot. Would you burden both legs the same or would you ‘’take care’’ of your left leg by overburdening the right? Injury always influences established...
The AEQ method® is characterized by pandiculation, which restores the feeling of muscle control and improves a certain movement pattern. Pandiculation is an active approach to solving the problem...
The body's structure, the shape of the pelvis, and the state of the strongest central muscles tell us that the body's movement originates from the center of the body and spreads towards the periphery.
