The pain is washed away through tears that look so real but they are just emotions that we didn’t allow ourselves to feel in the past.

I have been dealing with hip pain for a while now. The results that I got back from traditional doctors have not shown anything special. They offered me painkillers but I rejected them because I knew this was not the right solution. The pain escalated at a workshop where two AEQ teachers were present. After talking to them, I decided to partake in the 30-day online AEQ program. The program helped me realize how much trauma I have stored in the area of my pelvis, hips and reproductive organs, my own and multigenerational.

After the first few days of the program my pain started lessening. Around two weeks in, I caught myself how I am not feeling any pain on the journey back from the mountains. It looked like a miracle but it wasn’t. The AEQ method is a practice of the fullness of your attention in your body and this is exactly what I needed. Rushing through life and living in my head would definitely kill me if I hadn’t change it. I have to say that Aleš’s way of communicating is very close to me. He is brutally honest and direct, and a master of his craft. The only catch is that you need to allow his words to penetrate you – and these are not moments of comfort.

The pain is washed away through tears that look so real but they are just emotions that we didn’t allow ourselves to feel in the past. Listening to the messages that our body is communicating to us feels strange and mystical but with Aleš’s explanations it all makes sense – and the results that you gain from this are nothing short of incredible. It has been two months since I finished the program and my hip pain miraculously disappeared. Like Albert Einstein said: “you are not able to solve your problem at the same level of consciousness that created it”. If we truly want progress, we need to find someone who has a higher level of awareness than us. In regards to the area of psycho-somatics, Aleš is definitely someone who has it.

Karmen, participant of the 30-day online program for the bottom part of the body