WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about. And with that, we can see how wrong our attitude...
Men balanced on seesaw over a stack of coins
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical...
Woman having stomach pain while working out
GOOD PERFORMANCE IN SPORTS
As an experienced cyclist and a long-time owner of a bicycle shop, I have often observed the consequences of the wrong approach to sports and the wrong motive for success in sports with my clients. Most of the time...
THE AEQ METHOD AND RUNNING
Every runner should master conscious movement and the things happening inside his body. This means that he should constantly observe and learn to feel and understand changes while moving. That would help him...
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I've been having back pain for a long time. I'm realizing now that I was able to silence the pain more, but that doesn't mean it wasn't present. However, by learning the AEQ method®, I understand that when I tried...
PROPERTIES OF PAIN AND CHRONIC PAIN
Most injuries influence our body tissues and the neurons in our pain system, including those inside our brain and spine, causing neuropathic pain. It occurs due to neurons that make up a kind of map for pain...
REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings...
LEARNING THE AEQ METHOD® AS AN APPROACH TO PAIN RELIEF AND ELIMINATION
AEQ method, i.e., retraining the functioning of the mind through conscious muscle movement, we can learn. With the knowledge we gain, we can alleviate the pain caused by injuries to such emotional and physical ones, which...
RESISTANCE
In a human being, any action that doesn’t offer instant satisfaction or, in other words, that encourages personal growth, health and wholeness and requires a certain effort, creates resistance. Any act that derives from our higher nature...
LET’S REGAIN THE CHILD’S LIGHTNESS IN MOVEMENT
A world-famous emotional education specialist Debbie Ford writes in her bestseller Why Good People Do Bad Things: "The most powerful workshop I lead is a three-day retreat, which I called the Shadow process. On the third day of the seminar...