The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.
And with that, we can see how wrong our attitude towards pain is. It's the main result of reducing the importance of learning and the time we spend in life learning and research, which reduces the ability to lengthen muscles.
The coordination between contracting and expanding our muscles is greatly reduced when they are performing a certain movement. This eventually leads to increased disorder in movement, work, and with that, life. The disorder leads to inefficiency and has a greater influence on our mood and abilities.
What is our pain warning us about
We are first reminded of this by discomfort and resistance.
Za ogled celotne vsebine se prijavite spodaj
V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.