I have trouble giving you feedback on the effects of the 30-day AEQ breathing program. I immediately signed up on the program for the upper body, and I now have trouble differentiating the effects of the two. Someone close to me gave me a gift card for this program. I came here because I was curious, I wish to know everything regarding my body. I understood when you said that change comes slowly.

I feel that by learning how to breathe with your program, I gained one of the strongest tools in my life, which will help me solve current and later challenges in life and will remain with me till my last breath on this planet. After the 30-day breathing program, I gained very important information from my body.

Thank you very much for the breathing modules you sent. Everything you gave us is the path to great changes, if we work with common sense, as you wrote. I am glad I joined your program. It was difficult at first. I resisted, but that’s how this thing goes. I understand, I observed everything…

I really enjoyed the AEQ Method 30-day upper body program. Maybe even more so than the 30-day AEQ breathing program, although I think the breathing program is more elementary. After the upper body program, I feel considerable flexibility in the upper part of the body. I liked all the exercises, they were useful, and I almost loved them. The order of the exercises is of great importance, twice daily guidance accelerates conscious work on yourself.

I do the exercises regularly and I know that this time is intended only for me (30 minutes seemed long at first, but when I go really slowly into the exercise, they pass as if in a flash - new experiences) and for discovering my depths, so I do the exercise differently because I know that I have time for all the details and not in a way that just satisfies the mind, superficially and the result was also suitable for that.

My first program is slowly coming to an end… With your help, I am on a path to getting to know myself. I am aware that there is a long road ahead of me, and that it will take a lot of determination to even come close to my desired results. (I really hope I make it, because determination is my main weakness)

The 30-day breathing program was very intense for me. I really liked your way of giving information, answers and leading breathing modules and exercises. Clear instructions and plenty of repetitions were really helpful and welcome. In addition to the daily group sessions, I performed the learned exercises once a day.

During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my stomach and the upper part of my lungs. During the day, I noticed that I was constantly not only contracting my stomach but abnormally pulling it in (partly due to obesity and shame until the end of my teenage years).

I perform the exercises with caution for two or three days because mainly sad things reveal themselves to me. After the exercises, tears flow until I come to my senses the next day. Now that my children and I are always together, I wouldn't like to keep being sad and in a bad mood when with them.