Thank you for all the material you sent. They complement the modules very nicely. For me, the module was exactly what I was looking for right now. The tensions in the body subside and with them some pains, for example in the lower back when lying on the back with my legs stretched, pains behind the right shoulder blade and above the left hip, which remained as a result "faceplanting" on the asphalt a few years ago.

I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was shallow, distorted, I was regularly hyperventilating, which you have pointed out to me several times. I was also breathing through my mouth, which caused me many problems.

I have trouble giving you feedback on the effects of the 30-day AEQ breathing program. I immediately signed up on the program for the upper body, and I now have trouble differentiating the effects of the two. Someone close to me gave me a gift card for this program. I came here because I was curious, I wish to know everything regarding my body. I understood when you said that change comes slowly.

I feel that by learning how to breathe with your program, I gained one of the strongest tools in my life, which will help me solve current and later challenges in life and will remain with me till my last breath on this planet. After the 30-day breathing program, I gained very important information from my body.

Thank you very much for the breathing modules you sent. Everything you gave us is the path to great changes, if we work with common sense, as you wrote. I am glad I joined your program. It was difficult at first. I resisted, but that’s how this thing goes. I understand, I observed everything…

I do the exercises regularly and I know that this time is intended only for me (30 minutes seemed long at first, but when I go really slowly into the exercise, they pass as if in a flash - new experiences) and for discovering my depths, so I do the exercise differently because I know that I have time for all the details and not in a way that just satisfies the mind, superficially and the result was also suitable for that.

My first program is slowly coming to an end… With your help, I am on a path to getting to know myself. I am aware that there is a long road ahead of me, and that it will take a lot of determination to even come close to my desired results. (I really hope I make it, because determination is my main weakness)

The 30-day breathing program was very intense for me. I really liked your way of giving information, answers and leading breathing modules and exercises. Clear instructions and plenty of repetitions were really helpful and welcome. In addition to the daily group sessions, I performed the learned exercises once a day.

During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my stomach and the upper part of my lungs. During the day, I noticed that I was constantly not only contracting my stomach but abnormally pulling it in (partly due to obesity and shame until the end of my teenage years).