In a human being, any action that doesn’t offer instant satisfaction or, in other words, that encourages personal growth, health and wholeness and requires a certain effort, creates resistance. Any act that derives from our higher nature...
A world-famous emotional education specialist Debbie Ford writes in her bestseller Why Good People Do Bad Things: "The most powerful workshop I lead is a three-day retreat, which I called the Shadow process. On the third day of the seminar...
Along with the growth of self-awareness, self-control also increases - we improve control over our lives and make more realistic judgments of reality. We cut our selves into the real notions it has about itself and the environment.
We probably aren't even aware of what and how much we had to learn in our childhood before we could begin to operate in the information system that makes up our world. For example, when we cross the right leg over the left...
People have a universal response to pain: we tense up. This reaction appears everywhere, from babies to adults, even animals. The reaction is similar everywhere: we curl up to protect ourselves and avoid pain. This happens because...
Most are only slowly moving into a new understanding of movement. So far, we've used exercise and sports to look better, be stronger, relax from everyday stress, or heal an injury. It is becoming increasingly clear that we can only achieve...
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about.
With too many unwanted results, injuries, rapid mood swings, chronic fatigue, and an emotional inability to deal with disordered interpersonal relationships, we need to honestly ask and look for answers to why we exercise or train this way.
