I’ve been noticing for several years now that my body is not functioning the way it should. And despite the brief effects of various therapies the entropy takes its toll. I sense a mess in my body and it takes me more and more time to do the work at...
I have been feeling »weak« ever since the first part of the seminar, which was 3 days ago. My muscles are somewhat painful as they are finally relaxed and elongated for the first time in years. My energy level is up to approximately 65 % now. I have...
Each of us has enough of everything in his life. Some have more experience, others a little less. We all have knowledge in different fields, whether from book learning or from experiences. My experiences filled me with lots of information and I’m...
The spring of 2021 was my first encounter with the AEQ method and AEQ exercises. After the first session, my lower leg pain and the tension that was present there for the last 3 years, miraculously disappeared. During the exercises there was...
Professional sports and the wrong approach to training led me to so many injuries and pain that it took me much longer to find the solution I needed for the growing chronic pain in my body, bad mood and fatigue. This path led me to Aleš, who had...
I met with Aleš Ernst and the AEQ method in 2021. I actively participated in four AEQ programs and did regular exercises in between, by choice. This was the basis for my participation in the seminar for AEQ Teacher Level 1. At the seminar, we...
I’m grateful for meeting you. I thought I knew what to expect from the seminar because I already took two of your programs before that. After the first part of the seminar, I realized it was better than I expected. So much explanation was offered with...
I found the AEQ method while being on the path of self-inquiry, researching the functioning of my body and looking for a connection between the body and the mind to find something that would give me the answers that I could not get from traditional...
When I think about AEQ my thoughts always wander back to the beginning when I was just beginning to get to know AEQ, which was 7 years ago, but somehow, I feel like I am still a beginner. My AEQ journey started in 2014. I am getting to know...
ince finishing my AEQ teacher training, my life has turned upside down. I began to look at life differently – through the eyes of causes and consequences of physical laws and the violation or consideration of them. I now realize that coincidences do...
